Oxygen Health & Fitness

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Recipes

Toasted Brekky Wrap

Cooking: 20 mins Serves: 4 Ingredients 6 eggs, lightly beaten 1/3 cup low-fat milk 20g butter 8 pieces short-cut bacon, … [Read More...]

Lamb Couscous Salad

Prep: 10 mins Cooking: 10 mins Serves: 4 Ingredients 500g lamb leg steaks 1 tblsp olive oil 1 clove garlic, crushed 1 … [Read More...]

Pumpkin Fettuccine

Prep: 10 mins Cooking: 30 mins Serves: 4 Ingredients ¼ pumpkin, peeled and chopped into 2 cm cubes 6 spring onions, chopped 200-300ml … [Read More...]

Blog

Member Trivia Question – July

Be one of the first three Members to get this question right and you WIN! Which Oxygen Member is married to a former top 10 world … [Read More...]

Member Trivia Question – June

Be one of the first three Members to get this question right and you WIN! Which Oxygen Member attended actress Toni Collette's wedding? Post … [Read More...]

We win some, we lose some but what can we learn?

The agony and the ecstasy! In the wee hours of this morning Australia won their World Cup Soccer game against Serbia. Unfortunately … [Read More...]

Articles

How to Keep Your Cool with Fitness Training in Kiama

Being the last week of summer we're obviously looking at lower temperatures over the next 6 months. I've had a few clients, friends and even curious onlookers ask me what we do in the cooler conditions of autumn and winter. Well I'm here to tell you, NOTHING CHANGES! In the rain, we still train. In the cool, let exercise rule. If there's a gale, we're training, don't bail. If it gets cold, … [Read More...]

Australia's Healthy Weight Week in Kiama

This week, Jan 24-30 is ‘Australia’s Healthy Weight Week’, an initiative of Dietitians Association of Australia. Given the time of year with New Year’s Eve Resolutions and aspirations of being fitter, stronger and healthier in 2010, the timing of this initiative is perfect. Don’t forget it’s also Bring a Friend Fortnight so if you know someone in Kiama who needs weight loss, to get … [Read More...]

Week 1 Bonuses at Oxygen

Happy New Year! Welcome back to Oxygen Health & Fitness for 2010. Training is underway again for both Group Training classes as well as Personal Training sessions and we are very excited about the year ahead. If you received our Newsletter in the mail at Xmas time don't forget to utilise the Bring a Friend Gift Certificate before it expires 31st January. What a perfect way to get your friends … [Read More...]