Recipes
Friday Fuel – Anabolic Breakfasts to power your Kiama Fitness Program
It's the Daily News and I've got some food for thought heading into the weekend. It's been said before but Friday is a great … [Read More...]
Berry Watermelon Sorbet
Serves: 2 Prep: 10 mins Ingredients 250g frozen mixed berries, thawed 250g watermelon chunks 10ml lemon … [Read More...]
Tofu and Vegetable Stir-fry with Ginger
Serves: 2 Prep: 10 mins (+ 1 hour marinating) Cooking: 7 mins Ingredients 95ml soy sauce 60ml lemon … [Read More...]
Blog
Friday Fuel – Anabolic Breakfasts to power your Kiama Fitness Program
It's the Daily News and I've got some food for thought heading into the weekend. It's been said before but Friday is a great … [Read More...]
Member Trivia Question – January
Be one of the first TWO Members to get this question right and you WIN a half hour PT session! Q) Which Oxygen Member is the … [Read More...]
Wednesday Wellbeing – Top 10 Energy Boosting Foods to improve your Kiama Group Fitness Training
Are you low on energy? Do you find that food can drag you down? Instead of feeling more energized are you finding yourself more … [Read More...]
Articles
Monday Motivation – Culture
We have some bold and adventurous plans for Oxygen this year (I'm a real "plan" guy in case you didn't know.) I'm also a friggen workhorse and when I determine my goals and a plan that goes with it I will work towards it tenaciously. I read a lot of business books, and obviously health & fitness books. In both fields nothing great was ever accomplished without a very well thought out and … [Read More...]
Mental & Physical Wellbeing tips to improve your Kiama Group Training
Today's edition is here to cover your mental wellbeing. You HAVE to join me in doing this. Now you might think to yourself, what's that got to do with my mental wellbeing? Think of it as Pre Season Kiama Group Training. Athletes know it's going to be serious challenging, some even dread it. But most know it is the push outside their comfort zone … [Read More...]
Challenge Week Series III
To sum it up in five words: THE BEST CHALLENGE WEEK YET! Challenge Week has always been a big test of endurance, but to throw in an extra event at the start and call it Australia's Toughest Fun Run - that was a huge way to start! The Saddleback Smash was hugely successful for it's Inaugural Run. We had 118 participants and it brought together all the local fitness groups for a great … [Read More...]
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