Hey Guys, I just wanted to send you a quick photo of how much change you have helped me achieve since starting with you 5 months ago. I'm a little embarrassed to be sending it but … More
Real Results from Real People
“I was nervous walking in the first time, but I really shouldn’t have been!”
6 months ago I was feeling tired and heavy. I’d stopped regular exercise, my diet featured more fast food than fruit and my energy was really low. I was nervous walking in the … More
“To be recognised as one THE best Group Training providers is well deserved.”
Having spent the day with Dave Lambert from Oxygen Health and Fitness in Kiama, reviewing their business and service delivery I can honestly say that the systems, programs and pure … More
The Latest from the Blog…
Oxygenfitnesskiama 2017 Year in Review – Part 2
If you missed Part 1 of our 2017 Year in Review, click here to check it out. July Strength101 with added extras Following on from the success of our Winter Warrior Challenge, … More
Oxygenfitnesskiama 2017 Year in Review – Part 1
Alright, I'm gunna start this off by saying in 2018 I am going to post more content to our Blog than ever before. We regularly produce content via Email, Facebook, Instagram, … More
5 years as the best Kiama Fitness Business
2009 Launch Day - 11th October (Kiama Personal Trainers begin) 2010 APOLA Annual Conference - Core Stability for Lifeguards Workshop (Personal Trainer in … More