Friday Fuel – A favourite treat from your Kiama Fitness Trainer

It’s time for some flavoursome Friday Fuel.

Each week I endeavour to give you something new to add to your repertoire of healthy breakfasts, lunches and dinners. A few times, I have given you some healthy snack ideas too. Today is another one of those days.

As a Kiama Fitness Trainer I see people chowing down on this food a lot. Often with a coffee in the other hand.

Today’s version of it comes from Anabolic Cooking by Dave Ruel.

If you’ve got a sweet tooth, this one’s for you. If you indulge in the odd cake or muffin, this one’s for you. If you need to add in some healthier snacks it’s for you too.


Click on the above image to download this delicious recipe

Let me know what you think of it!

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