Friday Fuel – A metabolic dressing to boost your Kiama Fitness Program

For today’s Friday Fuel I’m talking about Lemons and dressing. The reason I’m talking about Lemon, and dressing, is because today is my 30th Birthday and I’ll be dressing up tonight (not really) having a few lemons, with Corona, and celebrating at the Blue Diamond Bar. So that’s how I came up with the theme of lemon but I’ve also got some great info  for you about the health benefits of lemon and then a great simple “dressing” you can try that yes, you guessed it, contains Lemon.

One of the biggest problems you can come across with your diet is the sauces and dressing you add to food. Even if you’re taking the steps  to choose healthier, if you’re dousing your food with high calorie dressings, you’re hardly doing your health a favour. Many of these are going to be loaded with saturated fat, but they’re often filled with chemicals and sugar as well, forming a double whammy as far as your nutritious diet is concerned. They are going to do nothing to boost your rate of fat loss or stoke your metabolism which is why we need alternatives that add taste to food, enhanced metabolic effects and great nutrition as well. .There’s a few key ingredients that you should consider including: Mustard, White and Red Wine Vinegar and Lemon. Today’s Dressing contains three of those!

The health benefits of lemon are due to many nourishing elements like vitamin C, vitamin B, phosphorous, proteins, and carbohydrates present in it. Lemon is a fruit that contains flavonoid, a composite that holds antioxidant and anti-cancer properties. It helps to prevent diabetes, constipation, high blood pressure, skin care, fever, indigestion and many other health problems. Studies conducted at the American Urological Association highlight the fact that lemon juice can cure kidney stones by forming urinary citrate, which can prevent formation of crystals.

Lemon is used in the treatment of throat infections, indigestion, constipation, dental problems, fever, hair care, skin care, internal bleeding, rheumatism, burns, overweight, respiratory disorders, cholera and high blood pressure. Known for its therapeutic properties for generations, lemon helps to strengthen your immune system and cleanses your stomach. It is not only a blood purifier but also enables body to fight diseases. They can help to ward off further food cravings whilst keeping blood glucose levels more stable

So, as promised here is a metabolic dressing that boosts your rate of fat loss:

Creamy Dijon Herb Dressing


* 4 Tablespoons of Greek Yoghurt
* 1/4 Cup White Wine Vinegar
* 1/4 Cup Water
* 2 Tablespoons of minced fresh Parsley
* 2 Tablespoons of Dijon Mustard
* 1 Tablespoon of fresh Lemon Juice
* 1 Garlic clove, minced
* 1 Tablespoon of dried Thyme
* Pinch of Black Pepper

Place all ingredients in a blender and process until smooth

Source: Metabolic Cooking – Dave Ruel

If you’re keen for some “Lemon” tonight come join me at the Blue Diamond Bar from 6pm onwards.

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