Oxygen is a unique and innovative outdoor health and fitness business. Established by Dave Lambert in Spring 2009, Oxygen Health & Fitness is a team of Fitness Professionals geared towards getting the community active in the great outdoors. What better place to step outside and into the best shape of your life than the beautiful surrounds of the Kiama Municipality.
Over the past 9 years our Trainers have helped over 367 Illawarra residents achieve their health and fitness goals. Our mission is simple:
- To motivate and inspire people to exercise.
- To educate and encourage healthy nutrition.
- To deliver results and an exercise experience that exceeds client expectation.
Dave, a former Kiama High School student, has been in the industry since 2001 when he graduated from TAFE with a Diploma of Fitness. He started his career at Definition Health Club where he went on to become their busiest and longest serving Personal Trainer. In 2003 he established his own business called P.O.W, or Powerful Outdoor Workout, and became one of the largest outdoor training groups in the Illawarra. In 2007 he established a joint venture with another Wollongong outdoor fitness business and they became the 2008 winners in the Illawarra South Coast Business Awards.
Dave has worked with a broad range of clientele, from first time exercisers to elite athletes, primary school kids to senior citizens and corporate groups to sporting teams. His real passion lies in outdoor fitness and with the beautiful surround of Kiama who can argue with him for saying “I have the best office in town”.
Dave is now enjoying the challenge of leading his team of Trainers and making a difference in the community. Oxygen will provide lasting results that leaves you feeling better about yourself.
In fact, we are so confident of delivering the results YOU want that we GUARANTEE RESULTS 100%. If you follow our Personal Training programs and do not get results, we will TRAIN YOU FOR FREE until you do achieve them.
Now we couldn’t put a bold guarantee statement like that up if we weren’t supremely confident of success. So, what are you waiting for? Request a FREE consultation NOW so we can discuss your goals and make you our next success story.
Oxygen Health & Fitness – Your life depends on it!
Laura James – Personal Trainer
Laura is certified in Certificate III fitness instruction and Certificate IV in personal training through the Fitness Institute Australia. Laura is also proficient in Senior First Aid, Remote Area First Aid, and Bronze Medallion.
From an early age Laura has been interested in the health and fitness industry She is currently studying a Bachelor of Health Science majoring in Physical Development, Health and Physical Education at the University of Western Sydney and is aspiring to be a high school PD/H/PE teacher.
Laura has been dancing from the age of 10 with Vanessa Lee Dance Academy, along with teaching Jazz, Tap, Modern and Contemporary for a number of years to students aged from 3 to adults. Laura gained 100% in her teacher’s exam and is now striving to pass on that technique to her students. Understanding the physical, mental and health benefits in not only sports, but in dance also, Laura has a passion to improve the health and wellbeing of youth.
She has a very positive and enthusiastic outlook on life and is excited to be able to motivate others to improve their health and fitness levels.
Renee Miller – Personal Trainer
Renee is certified in Certificate III in Fitness Instruction, is currently completing Certificate IV in Personal Training and has her Senior First Aid Certificate.
Fitness has always been a part of Renee’s life, having particpated in numerous sporting activities such as; hockey, touch football, surf club and has a particular interest in distance runnning.
Renee is passionate about leading a fit and healthy lifestyle, so the decision to become a personal trainer seemed like a perfect one.
As a mum to 2 young children Renee understands what it takes and the challenges to regaining your post baby body and fitness. Renee believes that you can achieve and enjoy life so much more when you are fit and healthy and is dedicated to helping others discover the same passion she has and achieve their personal health and fitness goals.
Ali Day – Personal Trainer
Ali is certified in Certificate III fitness instruction and Certificate IV in personal training. He is also a Professional Lifeguard and has his First Aid Certificate, Bronze medallion, Pool lifeguard and his Austswim Certificates.
So far in 2011 he has completed his second season in the Kellogg’s Nutri- Grain series, finishing 7th place overall and was recently selected in the Australian Senior Team to compete in New Zealand.
Ali was ranked 6th in his debut year for the Kellogg’s Nutri-Grain IronMan series in 2009. He was also a Member of the Australian and NSW High Performance Squads in Surf Life Saving.
Ali is extremely passionate about health and fitness. He enjoys encouraging individuals to meet their fitness goals by providing them with a challenging and fun workout. His positive attitude will keep you motivated to keep pushing and reach your goals.
Clinton Nicholson – Personal Trainer
Clinton has completed his Certificate III Fitness Instruction and Certificate IV in Personal Training and has his Senior First Aid Certificate.
Clinton has been instructing group exercise and personal training for five years. He has years of experience with professional and amateur Rugby League and Union teams and is a former Dapto Canaries and Mt Warrigal Kooris Rugby League player. Clinton has also played competitive Rugby Union with the Avondale Wombats and the Wollongong Vikings and continues to play representative touch football in the Wollongong competition.
Clinton is also a Level 1 certified Australian Rugby League coach and a Level 1 Touch Football Australia referee and is an accredited Level 1 Sports Trainer through Sports Medicine Australia.
Clinton is enthusiastic about life, feeling great and helping people achieve their personal goals through fitness and personal training. Clinton will bring a unique sense of humour to your workout!
