About Us

Oxygen is a unique and innovative outdoor health and fitness business. Established by Dave Lambert in Spring 2009, Oxygen Health & Fitness is a team of Fitness Professionals geared towards getting the community active in the great outdoors. What better place to step outside and into the best shape of your life than the beautiful surrounds of the Kiama Municipality.

Over the past 9 years our Trainers have helped over 367 Illawarra residents achieve their health and fitness goals. Our mission is simple:

• To motivate and inspire people to exercise.
• To educate and encourage healthy nutrition.
• To deliver results and an exercise experience that exceeds client expectation.

Dave, a former Kiama High School student, has been in the industry since 2001 when he graduated from TAFE with a Diploma of Fitness. He started his career at Definition Health Club where he went on to become their busiest and longest serving Personal Trainer. In 2003 he established his own business called P.O.W, or Powerful Outdoor Workout, and became one of the largest outdoor training groups in the Illawarra. In 2007 he established a joint venture with a well known Wollongong outdoor fitness business and they became the 2008 winners in the Illawarra South Coast Business Awards.

Dave has worked with a broad range of clientele, from first time exercisers to elite athletes, primary school kids to senior citizens and corporate groups to sporting teams. His real passion lies in outdoor fitness and with the beautiful surround of Kiama who can argue with him for saying “I have the best office in town”.

Dave is now enjoying the challenge of leading his team of Trainers and making a difference in the community. Oxygen will provide lasting results that leaves you feeling better about yourself.

In fact, we are so confident of delivering the results YOU want that we GUARANTEE RESULTS 100%. If you follow our Personal Training programs and do not get results, we will TRAIN YOU FOR FREE until you do achieve them.

Now we couldn’t put a bold guarantee statement like that up if we weren’t supremely confident of success. So, what are you waiting for? Request a FREE consultation NOW so we can discuss your goals and make you our next success story.

Oxygen Health & Fitness – Your life depends on it!

Jacqueline Ryan – Personal Trainer

Jacqueline grew up in the Kiama area and has been interested from an early age in all sports including Netball and Touch Football. Jacqui became passionate about health and fitness after losing the 30kg she had gained after the birth of her two children.

Jacqui has gone on to obtain her Certificate III in group exercise and gym instruction and IV specializing in personal training with the Australian Institution of Personal Trainers and her Senior First Aid.

Jacqui has a firm but flexible approach to motivate the lazy nemesis in all of us and is committed to helping everyone achieve their goals regardless of age, weight or work commitments! Her recent focus has been Mums wanting to lose weight and maintain a healthy, balanced lifestyle – this being something she can relate to!

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Clinton Nicholson – Personal Trainer

Clinton has been instructing group exercise and personal training for five years. He has years of experience with professional and amateur Rugby League and Union teams and is a former Dapto Canaries and Mt Warrigal Kooris Rugby League player. Clinton has also played competitive Rugby Union with the Avondale Wombats and the Wollongong Vikings and continues to play representative touch football in the Wollongong competition.

Clinton is also a Level 1 certified Australian rugby league coach and a Level 1 Touch Football Australia referee and is an accredited Level 1 Sports Trainer through Sports Medicine Australia.

Clinton has completed his Certificate III in group exercise and gym instruction and Certificate IV specialising in personal training with the Australian Institute of Personal Trainers and his Senior First Aid Certificate.

Clinton is enthusiastic about life, feeling great and helping people achieve their personal goals through fitness and personal training. Clinton will bring a unique sense of humour to your workout!

Ali Day – Personal Trainer

Ali is an Ironman competitor in Surf Life Saving, being a member of the Warilla Barrack Point Surf Life Saving Club.  Previous Results:
In 2008 he was the NSW State Iron Man champion and he was selected in the NSW Cross Country team that travelled to New Zealand.

So far in 2009 he has been a Member of the NSW High Performance and more recently a Member of the Australian High performance Squad in Surf Life saving
Ali was Runner up in the Australian Ironman Title in 2009, recently debuted for the Australian U/21 team that competed in Japan and was named NSW Country Athlete of the Year for Surf Life Saving in 2009.

Ali is associated with the Kembla Joggers, the Kiama Swimming Club and the Illawarra Canoe Club.

Ali is currently completing his Certificate III & IV Fitness through the Australian Institute of Personal Trainers. Additionally Ali is also a Professional Lifeguard and has his First Aid Certificate, Bronze medallion, Pool lifeguard and his Austswim Certificates all at 19 years of age.