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Add this Healthy Dessert to your Kiama Nutrition Plan

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Now let me just start by saying I ain’t no vegan, I’m not even vegetarian, and if you are, great – whatever floats your boat. Whichever way you like to eat, this Recipe is the bomb!

An easy, fast, drool worthy, raw brownie recipe that’s free of dairy, eggs, gluten, and refined sugars!  Who doesn’t love brownies, and who thought that brownies could be . . . healthy? The raw cocoa used heavily in this recipe provides a hard hit of cancer-fighting and age-defying antioxidants, along with satisfying your chocolate craving without blowing your Kiama nutrition plan to crap. Also, these brownies have a good amount of protein with the almond butter and the walnuts and almonds in the base. So indulge without the bulge, or the guilt!

Intrigued? Read on for the full recipe!

Raw Vegan Fudge Brownie

Ingredients:

Bottom Layer

  • 1 cup pitted medjool dates
  • 1 cup mixed raw walnuts & almonds
  • 1/4 cup raw cocoa

Top Layer

  • 2 ripe bananas
  • 1/2 cup raw cocoa
  • 4 tbsp raw almond butter
  • 4 tbsp raw honey

Instructions:

  1. Mix together all bottom ingredients in a food processor until well blended.
  2. Spread bottom ingredients in a large glass baking pan until evenly distributed
  3. Mix together top ingredients in a food processor until well blended.
  4. Spread top blend over bottom layer base until evenly distributed.
  5. Place in freezer for 30 minutes.
  6. Cut into 16 squares, serve and enjoy!
  7. Re-freeze whatever you don’t eat and enjoy at a later date!

Makes approximately 16 squares.

Serve with a dollop of Greek Yoghurt (extra Protein) and a few Raspberries.

Yummo!

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