Oxygen was asked to conduct a Core Fitness Session for the Lifeguards Workshop at the Australian Professional Ocean Lifeguards Association (APOLA) National Conference held at The Pavilion Kiama – 29 April 2010.
Australian Lifeguard of the Year Andy Mole consulted with Oxygen’s up and coming Personal Trainer, and Lifeguard, Ali Day regarding our availability for the 3 day National Conference.
We were then invited to present a practical workshop on “Lifeguard Fitness – Maintaining Core Strength”. The workshop was well received by all, and we even had some of the lifeguards from TV’s “Bondi Rescue” stay back after the session to share their feedback, stories and a few laughs as well.
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