Oxygen Health & Fitness

  • Home
  • FREE
    • Free Consult!
    • Free Download: 5 Secrets to a Fit Chick Body
  • Success Stories
  • Memberships
    • VIP
    • Oxygen Membership
  • Challenges
    • Fit Chick Challenge
    • Spartan Challenge
    • Mums Gone Strong
    • Challenge Week
  • Blog
  • About
  • Contact

Asparagus & Beef Stir-Fry

Leave a Comment

Asparagus & Beef Stir-Fry

Prep:  15 mins

Cooking:  25 mins

Serves: 4

Ingredients

500g lean beef, cut into strips
3 tbsp oyster sauce
1 tbsp sweet chilli sauce
1 tbsp peanut oil
3 bunches asparagus, ends snapped off, sliced
200g mushrooms, sliced
6 spring onions, sliced thinly
3 garlic cloves, sliced
1 tsp sesame oil
Pepper to taste

Directions

1.  Combine beef, oyster sauce and sweet chilli sauce and marinate 15  mins.  Drain marinade and reserve.
2. Heat peanut oil in wok or frypan over hight heat and stir-fry beef until just cooked, 2-3 minutes.  Remove from pan and set aside.
3. Add asparagus, mushrooms and spring onions to pan and stir-fry until tender crisp, 5 mins.
4. Add beef, garlic, reserved marinade, sesame oil and pepper.  Stir-fry until heated through.

Leave a Reply

Your email address will not be published. Required fields are marked *

Let’s Get Connected…

  • Facebook
  • Instagram
  • Twitter
  • YouTube

FREE Download…


Free Download

Food Prep Hacks – Lazy Chicken Salad

https://www.youtube.com/watch?v=gaI1Jh2HCqc

Find Us on Brown St.

Kiama Gym Results

https://www.youtube.com/watch?v=_zE63vZK9SI



Copyright © 2022 · Oxygen Health & Fitness · Unit 10/3 Brown Street Kiama NSW 2533 · Phone: (02) 4233 2963

Built By InControl Websites · Log in