Friday Fuel – Fat loss tips from your Kiama Personal Trainer
It's that time of the week again for another Friday Fuel. I'm really enjoying salmon as a protein source lately, including it for both lunches and dinners. Salmon is a great source of dietary Omega 3 which increases fat breakdown in the body and has beneficial effects on cholesterols, blood vessels, inflamation, brain function and your metabolism. Here's a way to add some great flavour to … [Read more...]
Monday Motivator – The mistake is not taking action on your Kiama Fitness plan
It's the Monday Motivator again and I've got a quote regarding fear. Specifically a common fear of making mistakes. As a Kiama Personal Trainer it's one of the things I need to constantly address with people before we can start to make progress on their health & fitness. I'm not saying I don't get scared, because there's certain things we're all afraid of. But I'm not … [Read more...]
Friday Fuel – ANZAC Cookies to fuel your Kiama Boot Camp workouts
It's coming up to that patriotic day on the Australian calendar ANZAC Day 25th April. To me I always remember images of Gallipoli, two-up, the ANZAC Rugby League Test Matches between Australia and New Zealand and of course, ANZAC Biscuits. Now normally, I wouldn't be recommending that you eat cookies but today's Friday Fuel Recipe is a tweak on a recipe from one of my favourite cookbooks Anabolic … [Read more...]
Thursday Thought – Make a decision on your Kiama Fitness Program
Today's post in the Daily Blog covers several different areas regarding your Kiama Fitness Program. I've sourced this "thought" from Patrick Linday's book "Now is the Time". Each page suggests a way to be mindful of the here and now, helping you to recall the value of taking action in the present - and following through. There's several things goin on at Oxygen that I want you to consider … [Read more...]
