Here’s a way to add some great flavour to your next serve of salmon whilst packing in 34g of protein, 3g of carbs, 17g of healthy fat and only 301 calories:

Sun-Dried Tomato Salmon

 Recipe from Anabolic Cooking

I’m not saying I don’t get scared, because there’s certain things we’re all afraid of.  But I’m not afraid of making a few mistakes because it means I’m taking action and I can at least course correct as I go.

Don’t get stuck like a deer in the headlights never taking action or too afraid of what might happen.  Mistakes can be as good a teacher as success is.

“The greatest mistake you can make in life is to continually be afraid you will make one.  “Elbert Hubbard”

Do you think after nine years in one place growing a client base and a reputation as good Personal  Trainer was enough reason to stop me coming to Kiama?  I had no money, no clients, no reputation and not even somewhere definite to live yet!  Did I have my doubts?  Did I think I could be making a huge mistake?

Yes, but I did it anyway.  I’ve made some mistakes an I’ve also had some great successes too.  It’s all part of the ride. So go take action on your goals and don’t be afraid to make a mistake.

High Protein ANZAC Cookies

Ingredients

·         4 Egg Whites

·         ½ Cup Oatmeal

·         2 Scoops Vanilla Protein Powder

·         ½ cup desiccated coconut

·         2 tablespoons golden syrup

Directions

Preheat oven to 170°C. Place the egg whites, oatmeal, protein powder and coconut in a bowl and mix well. Pour golden syrup into the dry ingredients and mix together until fully combined. Roll tablespoonfuls of mixture into balls and place on baking sheet coated with cooking spray, pressing down on the tops to flatten slightly. Bake for 12 minutes or until golden brown. Makes 10 Cookies.

Enjoy!

There’s several things goin on at Oxygen that I want you to consider and make a decision on.  This is a really important skill to develop -  to act decisively.

The first thing that springs to mind at the moment is the wet weather we’re experiencing. Plain and simple, it sucks. But that doesn’t mean it’s a good excuse NOT to train. If you’ve been around Oxygen Health & Fitness  long enough you’ll know our motto and if you’re fairly new to the scene you’ll get the message soon enough.

“In the rain, we still train.”

Make a decision to get over it, suck it up and commit to training. Here’s proof from yesterday that your Kiama Personal Trainer walks his walk.

The second thing to consider is this.

Not a day goes by that I don’t have someone ask me:

“How do I lose the muffin top/tuck-shop arms/last 5kg?”

“How can I burn body fat off my bum/thigh/stomach?”

“How can I get bla bla bla?”

The answer to 90% of people’s fitness, energy + weight loss dilemmas is………… Nutrition.

The Body Balance Challenge is a 90 Day Body Transformation program where you get access to both Group and Individual Nutrition coaching, complete done for you meal plans and grocery lists and all the information and motivation required to make DRAMATIC changes to your physique.  It starts Monday 30th April, you can get $1,300 cash for winning and for just $50 you can trial it out for the first week to see if it’s the right fit for you.

If you’re interested MAKE A DECISION and register for it.

The third thing to consider is the cooler weather ahead of us and how fashionable you want to be.  We’re taking orders now for the items below so if your’e interested MAKE A DECISION contact us to let us know which specific item you would like and what size.  Orders need to be placed and paid for by ANZAC DAY (next Wednesday).

Sleeve Striped Hoodie $50

Turtle Collared Top $50

Now is the time to…

Make a decision

We procrastinate too often;

re-considering, torturing ourselves with indecision

Governments do it by establishing boards of inquiries.

Golfers call it paralysis by analysis.

We think it’s better to think things through, then decide.

Correcting an error is less painful

than being trapped on the fence.

“One foot can’t stand on two boats”  Chinese proverb