Your life depends on it!
Just back from the funeral of Norbert Ehlbeck at Kembla Grange today. Obviously a sad day, but it was a beautiful service attended by hundreds of people and I've never seen a widow be so brave and compose herself so well. A fairly new addition to the Oxygen Health & Fitness family, Norbert turned up to his first Oxygen session only 6 weeks ago with no idea what he was up for. Being the … [Read more...]
Top 10 Nutrition Habits 1. Eat every 2 - 3 hours Increases metabolism plus limits fat storage Eating more often means less calories at each meal Burns more calories when you eat more often 2. Eat protein at every meal Helps achieve a high … [Read more...]
Over the weekend I had a great time celebrating my 30th birthday. Over the three days (my birthday was actually last Friday) I was shouted breakfast, a lunch and a dinner which for a guy who loves food, is just about as good a present as you would give me. While we're on the topic of food, I also managed to do our weekly grocery shop, cook and freeze 3 dinners, make a batch of protein bars and … [Read more...]
For today's Friday Fuel I'm talking about Lemons and dressing. The reason I'm talking about Lemon, and dressing, is because today is my 30th Birthday and I'll be dressing up tonight (not really) having a few lemons, with Corona, and celebrating at the Blue Diamond Bar. So that's how I came up with the theme of lemon but I've also got some great info for you about the health benefits of lemon and … [Read more...]
It's the Daily Blog and another Thursday Thought for you to consider. These thoughts I share with you each week are from a book called "Now is the Time" by Patrick Lindsay. Each page suggests a way to be mindful of the here and now, helping you to recall the value of taking action in the present - and following through. Today's Thursday Thought is a reminder for you that the Dave's … [Read more...]
Today's topic for the Wednesday Wellbeing might actually be the last thing on your mind after an Easter Long Weekend full of Easter Eggs. But that's also the reason I have included it - to give some background information for the chocoholics among us. Now in no way am I encouraging you to go out and gorge on chocolate. But if it is something you find yourself caving into regularly then the … [Read more...]
This week's episode of Oxygen TV is fairly quick but a relevant topic to touch on. It's something we were talking about last Monday but the theme of Focus is important, especially again today. We had a bit of a cold snap this morning that kept a few people away from Kiama Boot Camp. Normally after the Easter weekend we'd have a pretty busy Tuesday with lots of people keen to … [Read more...]
It's the Daily Blog and the Thursday Thought specifically. Each week we share one thought, one little pearl of wisdom from a great book called "Now is the Time" by Patrick Lindsay. I've been touting this all week because our theme at Oxygen Health & Fitness has been "Crush it with Confidence". So I'll keep the same theme rolling by suggesting that: Now is the time … [Read more...]
Today's blog post is based on our theme for this week here at Oxygen - "Crush it with Confidence". Over the past 12 years working as a Personal Trainer in Kiama and the Illawarra, I'll tell you by far the number one reason for many people not achieving their goals is a total lack of confidence. People will take themselves out of being able to lift this amount of weight, run this distance, eat … [Read more...]
