Your life depends on it!
This week's episode of Oxygen TV we're in the kitchen for a recipe I've emailed out to you before - The Super Shake Formula. For those who missed it, I've attached the recipe again at the bottom of this post. Initially I got onto the Super Shake Formula from Precision Nutrition - a company that specialises in Body transformations. They've been so successful at it they have helped people … [Read more...]
I was reading some great info yesterday from a guy I've mentioned before, Alwyn Cosgrove. Him and his wife run Results Fitness in California, which for the last three years running has been voted in the Top 10 Gyms worldwide. I'm gunna recycle some of his info below on what is a very relevant topic right now. So here we are again...Did you know that yesterday marked the 25% point of the … [Read more...]
Be the first person to get this question right and you WIN a half hour PT session and Consultation! Q) Which Oxygen member is the General Manager of the Sebel Harbourside Hotel on beautiful Kiama Harbour? … [Read more...]
It's time for your Friday Fuel and today I thought we'd spice things up a little -literally. The information I've got today is from one of my most respected sources on Nutrition for Fat Loss, Dave Ruel (The Muscle 60K) and Karine Lesier (The Lean Kitchen Queen) are the creators of two best sellers called Anabolic Cooking and Metabolic Cooking and much of the info I send out on Fridays I have … [Read more...]
Today's Daily News and Thursday Thought is a quick message I had to get out regarding knowledge. Every day I send you out useful information which in some way, shape or form WILL help you improve your Kiama Fitness program. In an ever-changing industry like mine, it's important to stay up to date with all the latest, exciting and effective information. I go to great lengths to do that and pas … [Read more...]
Today's Blog post follows on from yesterdays Oxygen TV episode. It's about Interval Training and why it's better for your physical wellbeing, fat loss and performance compared to longer duration, steady-state aerobic work. Another important spin off is the effect on your mental wellbeing from the point of view that it's less of a time commitment and also quite empowering to push your body to … [Read more...]
This week's episode of Oxygen TV covers three different strategies that will help you maximize your metabolism. Here at Kiama Boot Camp we are constantly trying to educate our clients on the benefits of maximizing metabolism. In this video we share the three best ways to do it. 1. Strength Training Builds muscle and higher metabolic rate that will burn more calories post … [Read more...]
The topic of today's quote is happiness and I've got numerous reasons to bring it up. The first reason that springs to mind though, is that today is a special day in my house -my little girl Maggie turns 2. In case you're not up to speed, Maggie is my dog and she is the fittest female I know! She does sprints, stair runs and plyometrics every day but by far her most famous quality would be … [Read more...]
Salmon & Pesto on Quinoa with Tomato & Avocado Salsa Yep it's a mouthful to describe and it's even more of a delicuous mouthful once cooked. You're gunna need: 2 Salmon Steaks Jar of Basil Pesto Extra Virgin Olive Oil 1 … [Read more...]
Today's Daily News and Thursday Thought is regarding TWO important changes to Oxygen Health & Fitness sessions for the rest of this week. Firstly, tomorrow's Oxygen Health & Fitness STRETCH session will be held at a mystery location. Meet me on the east side of Hindmarsh Park at 5.50am and we'll go somewhere different for STRETCH that you'll really enjoy. It's very relevant to today's … [Read more...]