I love that the Coaches will always push you when you think you’ve reached your limit… they just know… actually it’s a bit of a love hate thing… it hurts but feels so good when you have pushed through the pain. The Oxygen “family” is a very motivating and positive group, with a real sense of belonging. There is a real sense of team that shows itself when anyone has a win of any kind, big or small.
I find the group size allows for plenty of attention from the Coaches if required… whether its correcting technique or just upping the weights! The group is small enough to be accountable but big enough to create an environment of motivation and competition. This competition is more about each individual competing against themselves… to push to the next level more than beating each other… unless its Challenge Week, then it’s win at all costs!
The Coaches never make you feel inferior in any way, they just seem to know when you need a word of encouragement or a push to keep going. The sessions always appear reasonably simple but are so effective and I’m now doing things I never thought I could… and I didn’t die or spew.
I think the membership packages are great and I love the fact that I’m accountable… nowhere to hide. Obviously different things work for different people, but Oxygen works for me!
I love the group camaraderie, even though we’re all there for ourselves, working at our own level, each member wants the others to excel… it creates a real positive vibe. I love the challenge of moving forward and setting goals, and being held accountable for both.
The Nutrition Coaching has completed the puzzle of healthy living. Now I have exercise with a positive friendly group who aren’t afraid to push and know how to eat the right foods to fuel the journey. Plus I won $2000 for winning the Challenge so that’s a bonus. I love Oxygen!!!
Kat Hayward
Great Coaches, great Gym, they constantly find a way to mix it up and keep it interesting and it gets results. I joined 12 months ago with no expectations but hopes of improvement. The improvements happened for me, slowly, incrementally, but they happened. The Member of the Year Award is massively appreciated and equally humbling. So many great people around me every time I attend, thanks to everyone for the energy & enthusiasm, thanks so much to Dave, Joy & Nathan. You guys are the best.
Having spent the day with Dave Lambert from Oxygen Health and Fitness in Kiama, reviewing their business and service delivery I can honestly say that the systems, programs and pure ‘over delivery’ to their clients is second to none. I have been coaching hundreds of Fitness Business Owners all over Australia and New Zealand over the last 10 years and none have the level of sophistication in their delivery of Boot Camps like Oxygen Health and Fitness in Kiama.
