Baked Fish on Vegetables (low-fat)

Baked Fish on Vegetables

Prep: 15 mins

Cooking: 25-30 mins

Serves: 4

Ingredients

2 zucchinis
2 red onions, cut into wedges
3 tomatoes, cut into wedges
¼ pitted black olives
¼ cup olive oil
4 x 180g thick skinless white fish fillets (such as ling)
1 garlic clove, crushed
1 tbs lemon juice
1 tbs Dijon mustard
½ cup roughly chopped flat-leaf parsley

Directions

  1. Preheat oven to 200oC
  2. Toss the zucchini, onion, tomato and olives with 1 tablespoon of the oil in a baking dish. Brush another tablespoon of oil over the fish and place on the vegetables.  Place in the oven and bake for 25-30 minutes until cooked through.
  3. Whisk together the garlic, lemon juice, mustard and remaining oil to make a dressing.
  4. Divide the cooked vegetables among plates and top each with a piece of fish.
  5. Drizzle the fish with the dressing and scatter with chopped parsley.

Speak Your Mind

*