Serves: 2

Ingredients
– 2 single chicken breast fillets (340g)
– ½ tsp cracked black pepper
– 1 tbs finely chopped fresh oregano
– 1 tsp sweet paprika
– ½ tsp dried chilli flakes
– 1 clove garlic, crushed
– 1 tsp olive oil
Chunky Salsa
– 1 medium tomato, chopped coarsely
– ½ small red onion, chopped coarsely
– ½ medium green capsicum, chopped coarsely
– 1 tbs coarsely chopped fresh coriander
– 1 tsp olive oil
– 1 tbs lime juice
Method
1. Place chicken in a large bowl with combined remaining ingredients, toss chicken to coat in mixture. Cover, refrigerate 15 minutes.
2. Meanwhile, make chunky salsa by combining all ingredients in a bowl.
3. Cook chicken in large lightly oiled nonstick pan until cooked through. Serve chicken with chunky salsa.
Nutrients Per Serve: 1015kJ (243cals), 26.0g Protein, 14.0g Fat, 4.1g Saturated Fat, 3.0g Carbs, 1.2g Sugars, 1.8g Fibre, 159mg Sodium
Source: Metabolic Jumpstart – Modified from Women’s Weekly, Low-Carb Low-Fat
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