Oxygenfitnesskiama 2016 Year in Review – Part 2

Welcome back to the Blog for Part 2 of the Yearly Wrap. In case you missed it, Part 1 of our 2016 Year in Review is here: Here's Part 2 from July through to Xmas. July Sports Netting installed Our Indoor Sports Netting arrived in July and transformed the type of sessions we could offer on the Turf side of the Gym. It opened up opportunities to work with all kinds of sportspeople. And … [Read more...]

Oxygenfitnesskiama 2016 Year in Review – Part 1

Welcome to the Yearly Wrap. Most Weeks throughout the Year, a Weekly Wrap Newsletter is emailed out to Clients to stay up to date with "What's been Happening", some "Weekly Wisdom" and "What's Coming Up". We also recognise a Member of the Week who has excelled. It's been a good way to keep clients up to date, although our Facebook Groups are a much faster way to stay in the loop. One Goal … [Read more...]

Healthy Chicken Tenders from your Kiama Nutrition Coach

Time for another Friday Fuel recipe to add to your healthy recipe repertoire.   Today's recipe comes from Gourmet Nutrition, a brilliant cookbook created by Precision Nutrition - the world's leading authority on nutrition for health physique and performance. This is the nutrition advice we use and promote as a Kiama Nutrition Coach. As you probably guessed from the email subject line, … [Read more...]

Strength and Conditioning in Kiama

Welcome to another Oxygen Health & Fitness Weekly Wrap.   As the title of today's email suggests, next week will see a change of scenery for Oxygen training sessions. As January comes to a close, school holidays finish up, tourists leave Kiama and our training areas need careful consideration.   There's some exciting news I've been briefing you all on for a while now and, … [Read more...]

Spartan Training Club Kiama focused on form

Welcome to another Spartan Insider VIP Newsletter which covers all you need to know about how to improve your Kiama strength & conditioning program.   This past week Spartans have returend to a much more familiar training routine with a Program I've called Back to Basics. There's only 4 exercises involved but they are four of the most important ones you should grow accustomed … [Read more...]

Back to basics at Kiama Women’s Fitness

Welcome to another FitChicks Insider VIP Newsletter. FitChicksClub Kiama is back in the groove of a regular training with a Program I've called Back to Basics. There's only 4 exercises involved but they are four of the most important and useful in the Kiama Women's Fitness repertoire. Using just these four exercises, the girls will hit all of the major muscle groups and re-train their … [Read more...]

Reach your goals with a Kiama Personal Trainer

Time for some "take a look in the mirror" style Monday Motivation to kickstart your week. So we're already past halfway in the first month of 2015 and with a Public Holiday Long Weekend coming up January will be over before you can blink. How are those New Year's Resolutions going? What you do today, tomorrow, next week, and in the next few months will ultimately determine your year and … [Read more...]

Healthy Pancakes from your Kiama Nutrition Coach

Time for another Friday Fuel recipe to add to your healthy recipe repertoire.   Last Friday I gave you a delicious Banana Super Shake Recipe that makes a great in between meal snack or meal replace.   Today I'm going to continue with the Banana theme and tell you about a great healthy Breakfast your Kiama Nutrition Coach makes once or twice each week. It is too … [Read more...]

The home of strength and conditioning in Kiama

Welcome back to another Oxygen Health & Fitness Weekly Wrap. This awesome atmosphere at training has continued this week as Fitness Assessments were completed and Strength Training for Kiama Spartan Training Club and Fit Chicks Club Kiama officially begins. The intensity at our Conditioning sessions has also continued and performance levels have been insane .   Now that we have our … [Read more...]

Ironman contender uses Kiama strength & conditioning

Welcome to another Spartan Insider VIP Newsletter where we share the best hints, tips and advice from our experience in the trenches. If you want all the best health, fitness and nutrition advice then keep a close eye out for this Newsletter each week in your inbox. If you'd like to know more about Spartan Training Club Kiama and how it can help you get a stronger, more athletic body, click … [Read more...]