The Weekly Wrap is back to catch up on all things Oxygen Health & Fitness Kiama. Short week this week as tomorrow is Australia Day and most people are off work. Saturday I’m off to the Foo Fighters with Jadey too so it’s going to be a great few days before a busy few weeks kick into gear at Oxygenfitnesskiama…. [Read More]
Oxygenfitnesskiama Weekly Wrap Jan 19th 2018
Time for another Weekly Wrap to catch up on all things Oxygenfitnesskiama! It’s been a busy week down here at Oxygen HQ as most Members have filtered back into regular training. There’s also been a few new faces start up and behind the scenes we’ve put the finishing touches to our biggest ever project! Yep this one’s… [Read More]
How to include Pizza in your Kiama Nutrition Program
Here at Oxygen Health & Fitness, we Coach Members using the Precision Nutrition method. One of the all time favourite recipes we’ve shown them is Pesto Chicken Pizza. It’s a healthy way to incorporate pizza into your Kiama Nutrition Program. Check it out below! Pesto Chicken Pizza Ingredients Boneless skinless Chicken breast, (170 g) Salt,… [Read More]
Oxygenfitnesskiama Weekly Wrap Jan 12th 2018
Welcome to the first Weekly Wrap of 2018! This is one thing we always manage to stay very consistent with to keep our Members up to date with everything Oxygen. It’s normally a weekly Email Newsletter and still will be but it will also be on the Blog here giving more people an opportunity to see what’s been… [Read More]
Oxygenfitnesskiama 2017 Year in Review – Part 2
If you missed Part 1 of our 2017 Year in Review, click here to check it out. July Strength101 with added extras Following on from the success of our Winter Warrior Challenge, which ended mid July, we had many of our New Members asking what’s next? Knowing we would be transitioning back to a more… [Read More]
Oxygenfitnesskiama 2017 Year in Review – Part 1
Alright, I’m gunna start this off by saying in 2018 I am going to post more content to our Blog than ever before. We regularly produce content via Email, Facebook, Instagram, Youtube etc but the Blog is somewhere we can compile & recycle it all in one place. The Yearly Wrap is a big deal…. [Read More]
Oxygenfitnesskiama 2016 Year in Review – Part 1
Welcome to the Yearly Wrap. Most Weeks throughout the Year, a Weekly Wrap Newsletter is emailed out to Clients to stay up to date with “What’s been Happening“, some “Weekly Wisdom” and “What’s Coming Up“. We also recognise a Member of the Week who has excelled. It’s been a good way to keep clients up… [Read More]
Oxygenfitnesskiama 2016 Year in Review – Part 2
Welcome back to the Blog for Part 2 of the Yearly Wrap. In case you missed it, Part 1 of our 2016 Year in Review is here: Here’s Part 2 from July through to Xmas. July Sports Netting installed Our Indoor Sports Netting arrived in July and transformed the type of sessions we could offer… [Read More]
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Healthy Chicken Tenders from your Kiama Nutrition Coach
Time for another Friday Fuel recipe to add to your healthy recipe repertoire. Today’s recipe comes from Gourmet Nutrition, a brilliant cookbook created by Precision Nutrition – the world’s leading authority on nutrition for health physique and performance. This is the nutrition advice we use and promote as a Kiama Nutrition Coach. As you probably… [Read More]
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