Welcome to the first Weekly Wrap of 2018! This is one thing we always manage to stay very consistent with to keep our Members up to date with everything Oxygen. It’s normally a weekly Email Newsletter and still will be but it will also be on the Blog here giving more people an opportunity to see what’s been… [Read More]
Oxygenfitnesskiama 2017 Year in Review – Part 2
If you missed Part 1 of our 2017 Year in Review, click here to check it out. July Strength101 with added extras Following on from the success of our Winter Warrior Challenge, which ended mid July, we had many of our New Members asking what’s next? Knowing we would be transitioning back to a more… [Read More]
Oxygenfitnesskiama 2017 Year in Review – Part 1
Alright, I’m gunna start this off by saying in 2018 I am going to post more content to our Blog than ever before. We regularly produce content via Email, Facebook, Instagram, Youtube etc but the Blog is somewhere we can compile & recycle it all in one place. The Yearly Wrap is a big deal…. [Read More]
Oxygenfitnesskiama 2016 Year in Review – Part 1
Welcome to the Yearly Wrap. Most Weeks throughout the Year, a Weekly Wrap Newsletter is emailed out to Clients to stay up to date with “What’s been Happening“, some “Weekly Wisdom” and “What’s Coming Up“. We also recognise a Member of the Week who has excelled. It’s been a good way to keep clients up… [Read More]
Oxygenfitnesskiama 2016 Year in Review – Part 2
Welcome back to the Blog for Part 2 of the Yearly Wrap. In case you missed it, Part 1 of our 2016 Year in Review is here: Here’s Part 2 from July through to Xmas. July Sports Netting installed Our Indoor Sports Netting arrived in July and transformed the type of sessions we could offer… [Read More]
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Healthy Chicken Tenders from your Kiama Nutrition Coach
Time for another Friday Fuel recipe to add to your healthy recipe repertoire. Today’s recipe comes from Gourmet Nutrition, a brilliant cookbook created by Precision Nutrition – the world’s leading authority on nutrition for health physique and performance. This is the nutrition advice we use and promote as a Kiama Nutrition Coach. As you probably… [Read More]
Strength and Conditioning in Kiama
Welcome to another Oxygen Health & Fitness Weekly Wrap. As the title of today’s email suggests, next week will see a change of scenery for Oxygen training sessions. As January comes to a close, school holidays finish up, tourists leave Kiama and our training areas need careful consideration. There’s some exciting news I’ve been… [Read More]
Spartan Training Club Kiama focused on form
Welcome to another Spartan Insider VIP Newsletter which covers all you need to know about how to improve your Kiama strength & conditioning program. This past week Spartans have returend to a much more familiar training routine with a Program I’ve called Back to Basics. There’s only 4 exercises involved but they are four… [Read More]
Back to basics at Kiama Women’s Fitness
Welcome to another FitChicks Insider VIP Newsletter. FitChicksClub Kiama is back in the groove of a regular training with a Program I’ve called Back to Basics. There’s only 4 exercises involved but they are four of the most important and useful in the Kiama Women’s Fitness repertoire. Using just these four exercises, the girls will hit… [Read More]
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