Your life depends on it!
This week's episode of Oxygen TV is fairly quick but a relevant topic to touch on. It's something we were talking about last Monday but the theme of Focus is important, especially again today. We had a bit of a cold snap this morning that kept a few people away from Kiama Boot Camp. Normally after the Easter weekend we'd have a pretty busy Tuesday with lots of people keen to … [Read more...]
It's the Daily Blog and the Thursday Thought specifically. Each week we share one thought, one little pearl of wisdom from a great book called "Now is the Time" by Patrick Lindsay. I've been touting this all week because our theme at Oxygen Health & Fitness has been "Crush it with Confidence". So I'll keep the same theme rolling by suggesting that: Now is the time … [Read more...]
Today's blog post is based on our theme for this week here at Oxygen - "Crush it with Confidence". Over the past 12 years working as a Personal Trainer in Kiama and the Illawarra, I'll tell you by far the number one reason for many people not achieving their goals is a total lack of confidence. People will take themselves out of being able to lift this amount of weight, run this distance, eat … [Read more...]
This week's episode of Oxygen TV we're in the kitchen for a recipe I've emailed out to you before - The Super Shake Formula. For those who missed it, I've attached the recipe again at the bottom of this post. Initially I got onto the Super Shake Formula from Precision Nutrition - a company that specialises in Body transformations. They've been so successful at it they have helped people … [Read more...]
I was reading some great info yesterday from a guy I've mentioned before, Alwyn Cosgrove. Him and his wife run Results Fitness in California, which for the last three years running has been voted in the Top 10 Gyms worldwide. I'm gunna recycle some of his info below on what is a very relevant topic right now. So here we are again...Did you know that yesterday marked the 25% point of the … [Read more...]
Be the first person to get this question right and you WIN a half hour PT session and Consultation! Q) Which Oxygen member is the General Manager of the Sebel Harbourside Hotel on beautiful Kiama Harbour? … [Read more...]
It's time for your Friday Fuel and today I thought we'd spice things up a little -literally. The information I've got today is from one of my most respected sources on Nutrition for Fat Loss, Dave Ruel (The Muscle 60K) and Karine Lesier (The Lean Kitchen Queen) are the creators of two best sellers called Anabolic Cooking and Metabolic Cooking and much of the info I send out on Fridays I have … [Read more...]
Today's Daily News and Thursday Thought is a quick message I had to get out regarding knowledge. Every day I send you out useful information which in some way, shape or form WILL help you improve your Kiama Fitness program. In an ever-changing industry like mine, it's important to stay up to date with all the latest, exciting and effective information. I go to great lengths to do that and pas … [Read more...]
Today's Blog post follows on from yesterdays Oxygen TV episode. It's about Interval Training and why it's better for your physical wellbeing, fat loss and performance compared to longer duration, steady-state aerobic work. Another important spin off is the effect on your mental wellbeing from the point of view that it's less of a time commitment and also quite empowering to push your body to … [Read more...]
This week's episode of Oxygen TV covers three different strategies that will help you maximize your metabolism. Here at Kiama Boot Camp we are constantly trying to educate our clients on the benefits of maximizing metabolism. In this video we share the three best ways to do it. 1. Strength Training Builds muscle and higher metabolic rate that will burn more calories post … [Read more...]