Welcome to another Oxygen Health & Fitness Weekly Wrap. As the title of today’s email suggests, next week will see a change of scenery for Oxygen training sessions. As January comes to a close, school holidays finish up, tourists leave Kiama and our training areas need careful consideration. There’s some exciting news I’ve been… [Read More]
Spartan Training Club Kiama focused on form
Welcome to another Spartan Insider VIP Newsletter which covers all you need to know about how to improve your Kiama strength & conditioning program. This past week Spartans have returend to a much more familiar training routine with a Program I’ve called Back to Basics. There’s only 4 exercises involved but they are four… [Read More]
Back to basics at Kiama Women’s Fitness
Welcome to another FitChicks Insider VIP Newsletter. FitChicksClub Kiama is back in the groove of a regular training with a Program I’ve called Back to Basics. There’s only 4 exercises involved but they are four of the most important and useful in the Kiama Women’s Fitness repertoire. Using just these four exercises, the girls will hit… [Read More]
Reach your goals with a Kiama Personal Trainer
Time for some “take a look in the mirror” style Monday Motivation to kickstart your week. So we’re already past halfway in the first month of 2015 and with a Public Holiday Long Weekend coming up January will be over before you can blink. How are those New Year’s Resolutions going? What you do today,… [Read More]
Healthy Pancakes from your Kiama Nutrition Coach
Time for another Friday Fuel recipe to add to your healthy recipe repertoire. Last Friday I gave you a delicious Banana Super Shake Recipe that makes a great in between meal snack or meal replace. Today I’m going to continue with the Banana theme and tell you about a great healthy Breakfast your Kiama… [Read More]
The home of strength and conditioning in Kiama
Welcome back to another Oxygen Health & Fitness Weekly Wrap. This awesome atmosphere at training has continued this week as Fitness Assessments were completed and Strength Training for Kiama Spartan Training Club and Fit Chicks Club Kiama officially begins. The intensity at our Conditioning sessions has also continued and performance levels have been insane …. [Read More]
Ironman contender uses Kiama strength & conditioning
Welcome to another Spartan Insider VIP Newsletter where we share the best hints, tips and advice from our experience in the trenches. If you want all the best health, fitness and nutrition advice then keep a close eye out for this Newsletter each week in your inbox. If you’d like to know more about Spartan Training… [Read More]
FitChicks set high standard for fitness groups in Kiama
Welcome to another FitChicks Insider VIP Newsletter where we share the most effective exercises, the most useful technique tips and the most dramatic success stories. Last week FitChicks Kiama resumed training for 2015 and underwent a thorough Assessment process that covered everything from girth measurements, body fat, functional movement skill and some tough strength… [Read More]
Super shake recipe from your Kiama Nutrition Coach
Each Friday throughout 2015 I’ll be sharing with you something from the Oxygen Health & Fitness vault of healthy delicious recipes.I’ve sourced these over the years from reputable fitness and nutrition coaches, friends, family and my own experience as a Kiama Nutrition Coach. I’m excited to share some of my favourites with you and if… [Read More]
Oxygen Health & Fitness is back in action for 2015
Welcome back to another year of Oxygen Health & Fitness! This first week back has seen an incredible atmosphere at training as everyone rips back into their routine. The strength sessions have started slowly with some important Assessments and Testing but the intensity at our Conditioning sessions has been awesome. As you’re probably aware,… [Read More]
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