Alright, I’m gunna start this off by saying in 2018 I am going to post more content to our Blog than ever before. We regularly produce content via Email, Facebook, Instagram, Youtube etc but the Blog is somewhere we can compile & recycle it all in one place. The Yearly Wrap is a big deal…. [Read More]
Oxygenfitnesskiama 2016 Year in Review – Part 1
Welcome to the Yearly Wrap. Most Weeks throughout the Year, a Weekly Wrap Newsletter is emailed out to Clients to stay up to date with “What’s been Happening“, some “Weekly Wisdom” and “What’s Coming Up“. We also recognise a Member of the Week who has excelled. It’s been a good way to keep clients up… [Read More]
Oxygenfitnesskiama 2016 Year in Review – Part 2
Welcome back to the Blog for Part 2 of the Yearly Wrap. In case you missed it, Part 1 of our 2016 Year in Review is here: Here’s Part 2 from July through to Xmas. July Sports Netting installed Our Indoor Sports Netting arrived in July and transformed the type of sessions we could offer… [Read More]
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Healthy Chicken Tenders from your Kiama Nutrition Coach
Time for another Friday Fuel recipe to add to your healthy recipe repertoire. Today’s recipe comes from Gourmet Nutrition, a brilliant cookbook created by Precision Nutrition – the world’s leading authority on nutrition for health physique and performance. This is the nutrition advice we use and promote as a Kiama Nutrition Coach. As you probably… [Read More]
Strength and Conditioning in Kiama
Welcome to another Oxygen Health & Fitness Weekly Wrap. As the title of today’s email suggests, next week will see a change of scenery for Oxygen training sessions. As January comes to a close, school holidays finish up, tourists leave Kiama and our training areas need careful consideration. There’s some exciting news I’ve been… [Read More]
Spartan Training Club Kiama focused on form
Welcome to another Spartan Insider VIP Newsletter which covers all you need to know about how to improve your Kiama strength & conditioning program. This past week Spartans have returend to a much more familiar training routine with a Program I’ve called Back to Basics. There’s only 4 exercises involved but they are four… [Read More]
Back to basics at Kiama Women’s Fitness
Welcome to another FitChicks Insider VIP Newsletter. FitChicksClub Kiama is back in the groove of a regular training with a Program I’ve called Back to Basics. There’s only 4 exercises involved but they are four of the most important and useful in the Kiama Women’s Fitness repertoire. Using just these four exercises, the girls will hit… [Read More]
Reach your goals with a Kiama Personal Trainer
Time for some “take a look in the mirror” style Monday Motivation to kickstart your week. So we’re already past halfway in the first month of 2015 and with a Public Holiday Long Weekend coming up January will be over before you can blink. How are those New Year’s Resolutions going? What you do today,… [Read More]
Healthy Pancakes from your Kiama Nutrition Coach
Time for another Friday Fuel recipe to add to your healthy recipe repertoire. Last Friday I gave you a delicious Banana Super Shake Recipe that makes a great in between meal snack or meal replace. Today I’m going to continue with the Banana theme and tell you about a great healthy Breakfast your Kiama… [Read More]
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