Your life depends on it!
The topic of today's quote is happiness and I've got numerous reasons to bring it up. The first reason that springs to mind though, is that today is a special day in my house -my little girl Maggie turns 2. In case you're not up to speed, Maggie is my dog and she is the fittest female I know! She does sprints, stair runs and plyometrics every day but by far her most famous quality would be … [Read more...]
Salmon & Pesto on Quinoa with Tomato & Avocado Salsa Yep it's a mouthful to describe and it's even more of a delicuous mouthful once cooked. You're gunna need: 2 Salmon Steaks Jar of Basil Pesto Extra Virgin Olive Oil 1 … [Read more...]
Today's Daily News and Thursday Thought is regarding TWO important changes to Oxygen Health & Fitness sessions for the rest of this week. Firstly, tomorrow's Oxygen Health & Fitness STRETCH session will be held at a mystery location. Meet me on the east side of Hindmarsh Park at 5.50am and we'll go somewhere different for STRETCH that you'll really enjoy. It's very relevant to today's … [Read more...]
As a regular part of your recovery for your Kiama Fitness Program, I encourage everyone to start using something called a foam roller - a round cylinder of foam that can make a big difference to your results. Foam rolling is quickly becoming a staple in training programs worldwide. From elite athletes to weekend warriors, you can head into any of the best training facilities around and see … [Read more...]
It all began with Plan C on Sunday 11th March. Plan B was put on hold due to uncertainty about the weather. So Plan C was devised and a session titled "The Hills Have Eyes" was born. Each Team was given a clue which lead them to one of our many hill runs. A Hill in every direction N, E, S, W with one of our Trainers on each hill to give them a clue to their next destination. The catch … [Read more...]
It's the Daily News and the Wednesday Wellbeing specifically for your Kiama Fitness Program. Now I'm no religious guy, I don't do verses, psalms or anything else like that. (Not that there's anything wrong with that. If it floats your boat, great) I do however, love a good quote, story and even some poetry especially if I can find a way to relate that back to health & fitness. I grabbed … [Read more...]
Today I don't WANT you to Tune In, I NEED you to. Well your Team does actually. This Sunday see the start of Oxygen Challenge Week - that's right this Sunday! Meet at 7am sharp at the stage in Hindmarsh Park. From there, your destination(s) will be revealed and Challenge Week will be underway. If you've done Challenge Week before you will know that ATTENDANCE IS CRUCIAL! If you haven't done … [Read more...]
Things are really gearing up for us this week at Oxygen Health & Fitness Kiama. We're a week out from our biggest event of the year - Challenge Week. This is where all of our clients are split into Teams and over the course of one week they are challenged to try to attend as many sessions as they can to earn points for their team. You can read more about previous Challenge Weeks here … [Read more...]
The Daily Dose is here and I'm gunna share with you a chocolately little breakfast I had this morning for my Friday Fuel. As usual, it's Anabolically supercharged, meaning it will activate all the right fat burning, muscle building hormones in your body so it'll give you an energy boosting kickstart to your day that helps you achieve your health & fitness goals. Plus it tastes … [Read more...]
I'm talking about the Thursday Thought and those insightful little gems from a book I like called "Now is the Time" by Patrick Lindsay. What I've got today is important for TWO reasons: 1. Today is the 1st of March - the start of a new season 2. Tomorrow is our Bi Monthly Kiama Group Fitness Assessment So what. Why does that matter? Now is the time to...... Start … [Read more...]