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Oxygenfitnesskiama 2017 Year in Review – Part 1

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Alright, I’m gunna start this off by saying in 2018 I am going to post more content to our Blog than ever before. We regularly produce content via Email, Facebook, Instagram, Youtube etc but the Blog is  somewhere we can compile & recycle it all in one place. The Yearly Wrap is a big deal…. [Read More]

Oxygenfitnesskiama 2016 Year in Review – Part 1

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Welcome to the Yearly Wrap. Most Weeks throughout the Year, a Weekly Wrap Newsletter is emailed out to Clients to stay up to date with “What’s been Happening“, some “Weekly Wisdom” and “What’s Coming Up“. We also recognise a Member of the Week who has excelled. It’s been a good way to keep clients up… [Read More]

Oxygenfitnesskiama 2016 Year in Review – Part 2

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Welcome back to the Blog for Part 2 of the Yearly Wrap. In case you missed it, Part 1 of our 2016 Year in Review is here: Here’s Part 2 from July through to Xmas. July Sports Netting installed Our Indoor Sports Netting arrived in July and transformed the type of sessions we could offer… [Read More]

Calendar

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Online Calendar

Healthy Chicken Tenders from your Kiama Nutrition Coach

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Time for another Friday Fuel recipe to add to your healthy recipe repertoire.   Today’s recipe comes from Gourmet Nutrition, a brilliant cookbook created by Precision Nutrition – the world’s leading authority on nutrition for health physique and performance. This is the nutrition advice we use and promote as a Kiama Nutrition Coach. As you probably… [Read More]

Strength and Conditioning in Kiama

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Welcome to another Oxygen Health & Fitness Weekly Wrap.   As the title of today’s email suggests, next week will see a change of scenery for Oxygen training sessions. As January comes to a close, school holidays finish up, tourists leave Kiama and our training areas need careful consideration.   There’s some exciting news I’ve been… [Read More]

Spartan Training Club Kiama focused on form

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Welcome to another Spartan Insider VIP Newsletter which covers all you need to know about how to improve your Kiama strength & conditioning program.   This past week Spartans have returend to a much more familiar training routine with a Program I’ve called Back to Basics. There’s only 4 exercises involved but they are four… [Read More]

Back to basics at Kiama Women’s Fitness

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Welcome to another FitChicks Insider VIP Newsletter. FitChicksClub Kiama is back in the groove of a regular training with a Program I’ve called Back to Basics. There’s only 4 exercises involved but they are four of the most important and useful in the Kiama Women’s Fitness repertoire. Using just these four exercises, the girls will hit… [Read More]

Reach your goals with a Kiama Personal Trainer

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Time for some “take a look in the mirror” style Monday Motivation to kickstart your week. So we’re already past halfway in the first month of 2015 and with a Public Holiday Long Weekend coming up January will be over before you can blink. How are those New Year’s Resolutions going? What you do today,… [Read More]

Healthy Pancakes from your Kiama Nutrition Coach

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Time for another Friday Fuel recipe to add to your healthy recipe repertoire.   Last Friday I gave you a delicious Banana Super Shake Recipe that makes a great in between meal snack or meal replace.   Today I’m going to continue with the Banana theme and tell you about a great healthy Breakfast your Kiama… [Read More]

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