Welcome to the Yearly Wrap. Most Weeks throughout the Year, a Weekly Wrap Newsletter is emailed out to Clients to stay up to date with “What’s been Happening“, some “Weekly Wisdom” and “What’s Coming Up“. We also recognise a Member of the Week who has excelled. It’s been a good way to keep clients up… [Read More]
Oxygenfitnesskiama 2016 Year in Review – Part 2
Welcome back to the Blog for Part 2 of the Yearly Wrap. In case you missed it, Part 1 of our 2016 Year in Review is here: Here’s Part 2 from July through to Xmas. July Sports Netting installed Our Indoor Sports Netting arrived in July and transformed the type of sessions we could offer… [Read More]
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Healthy Chicken Tenders from your Kiama Nutrition Coach
Time for another Friday Fuel recipe to add to your healthy recipe repertoire. Today’s recipe comes from Gourmet Nutrition, a brilliant cookbook created by Precision Nutrition – the world’s leading authority on nutrition for health physique and performance. This is the nutrition advice we use and promote as a Kiama Nutrition Coach. As you probably… [Read More]
Strength and Conditioning in Kiama
Welcome to another Oxygen Health & Fitness Weekly Wrap. As the title of today’s email suggests, next week will see a change of scenery for Oxygen training sessions. As January comes to a close, school holidays finish up, tourists leave Kiama and our training areas need careful consideration. There’s some exciting news I’ve been… [Read More]
Spartan Training Club Kiama focused on form
Welcome to another Spartan Insider VIP Newsletter which covers all you need to know about how to improve your Kiama strength & conditioning program. This past week Spartans have returend to a much more familiar training routine with a Program I’ve called Back to Basics. There’s only 4 exercises involved but they are four… [Read More]
Back to basics at Kiama Women’s Fitness
Welcome to another FitChicks Insider VIP Newsletter. FitChicksClub Kiama is back in the groove of a regular training with a Program I’ve called Back to Basics. There’s only 4 exercises involved but they are four of the most important and useful in the Kiama Women’s Fitness repertoire. Using just these four exercises, the girls will hit… [Read More]
Reach your goals with a Kiama Personal Trainer
Time for some “take a look in the mirror” style Monday Motivation to kickstart your week. So we’re already past halfway in the first month of 2015 and with a Public Holiday Long Weekend coming up January will be over before you can blink. How are those New Year’s Resolutions going? What you do today,… [Read More]
Healthy Pancakes from your Kiama Nutrition Coach
Time for another Friday Fuel recipe to add to your healthy recipe repertoire. Last Friday I gave you a delicious Banana Super Shake Recipe that makes a great in between meal snack or meal replace. Today I’m going to continue with the Banana theme and tell you about a great healthy Breakfast your Kiama… [Read More]
The home of strength and conditioning in Kiama
Welcome back to another Oxygen Health & Fitness Weekly Wrap. This awesome atmosphere at training has continued this week as Fitness Assessments were completed and Strength Training for Kiama Spartan Training Club and Fit Chicks Club Kiama officially begins. The intensity at our Conditioning sessions has also continued and performance levels have been insane …. [Read More]
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