An important part of personal training in Kiama and starting on the path to better health is having goals to reach along the way. The reasons we choose to improve our lifestyles are as varied as the ways to improve our health, whether they are as simple as wanting to wear a favorite pair of… [Read More]
Oxygen Health & Fitness officially launches on Sunday 11th October to coincide with National Nutrition Week and the opening of the Kiama Gerringong Coastal Track. Oxygen Health & Fitness is then hosting a free boxing class. The itinerary is as follows: 8:00am: Breakfast from Gerringong Rotary Club Werri Lagoon 9:00am: Official opening of the Kiama… [Read More]
Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned oats 1/2 cup raisins 1/2 cup walnuts, coarsely chopped, optional 1/4 teaspoon vanilla extract Pinch nutmeg 2 tablespoons dark brown sugar, plus more, to taste 1 cup lowfat milk, divided 1/8 teaspoon ground cinnamon Directions In a medium saucepan, bring the water and… [Read More]
“Metabolism” is the name of the bodily system that converts food calories to energy needed to perform various tasks, like pumping oxygen to muscles during a long walk. Many variables contribute to your metabolism, including heredity, gender and age. But you can quicken yours; here’s how. Exercise more. When you walk, run, or lift weights,… [Read More]
Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape. Oatmeal Start your day… [Read More]
We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what’s your favorite post workout meal?
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I was talking with a training client today and we got into an interesting conversation about her favourite exercise. It was great learning about her preferences, likes and dislikes. So I wanted to open this up a bit and ask you… what’s your favourite exercise and why?