You’ve decided to improve your health and lifestyle with a personal trainer in Kiama. Congratulations! You’ve already made an important first step. The next one is to find a personal trainer that can help you achieve your goals, but where to start? Don’t make the mistake of hiring the first personal trainer you come in… [Read More]
Learn About Managing Your Diet and Metabolism with Personal Trainers in Kiama
Personal trainers in Kiama advise that you should learn about managing diet and metabolism in order to lose weight and keep it off. The metabolism is the process of burning the calories you consume. Your metabolic rate is impacted by the food you eat and the amount of exercise you get on a regular basis…. [Read More]
Personal Trainers in Kiama Report On The Spot Reduction Myth
Personal trainers in Kiama know that you’ve seen dozens of commercials on televisions or in magazines for diet pills or exercise equipment that promise to help you lose fat in your thighs, hips, and even the part of the body that plagues millions of women, the belly…heck, they’ve seen them too! But before you pick… [Read More]
Personal Trainers in Kiama Stress That Stretching is Important
News From Personal Trainers in Kiama! You’ve managed to make time in your busy schedule for a workout session, but even so, you’re running late. In order to make up time, you’ve decided to skip over your stretching exercises and skip to the meat of the workout. After all, stretching is just a small part… [Read More]
Exercise For Life and Personal Training in Kiama!
Getting regular exercise with personal training in Kiama is critical for maintaining weight and reducing the chances of developing many diseases. Exercise is almost like the proverbial elixir which restores youthfulness and vitality. An exercise program is an important component of a total fitness program that also include dietary control. Fitness Elixer Exercise is one… [Read More]
Adding Variety to Your Cardio Routine With Personal Training in Kiama
With personal training in Kiama you receive cutting-edge exercise routines with variety, and as they say, variety is the spice of life. Adding variety to your cardio routine not only helps you achieve a fuller workout but helps keep the routine from becoming boring. While some of us thrive on having consistency in our fitness… [Read More]
Finding Your Motivation With Personal Training in Kiama
An important part of personal training in Kiama and starting on the path to better health is having goals to reach along the way. The reasons we choose to improve our lifestyles are as varied as the ways to improve our health, whether they are as simple as wanting to wear a favorite pair of… [Read More]
SUNDAY 11th OCTOBER 2009
Oxygen Health & Fitness officially launches on Sunday 11th October to coincide with National Nutrition Week and the opening of the Kiama Gerringong Coastal Track. Oxygen Health & Fitness is then hosting a free boxing class. The itinerary is as follows: 8:00am: Breakfast from Gerringong Rotary Club Werri Lagoon 9:00am: Official opening of the Kiama… [Read More]
Vanilla Spice Oatmeal
Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned oats 1/2 cup raisins 1/2 cup walnuts, coarsely chopped, optional 1/4 teaspoon vanilla extract Pinch nutmeg 2 tablespoons dark brown sugar, plus more, to taste 1 cup lowfat milk, divided 1/8 teaspoon ground cinnamon Directions In a medium saucepan, bring the water and… [Read More]
Five Ways to Boost Your Metabolism
“Metabolism” is the name of the bodily system that converts food calories to energy needed to perform various tasks, like pumping oxygen to muscles during a long walk. Many variables contribute to your metabolism, including heredity, gender and age. But you can quicken yours; here’s how. Exercise more. When you walk, run, or lift weights,… [Read More]