Oxygen Health & Fitness officially launches on Sunday 11th October to coincide with National Nutrition Week and the opening of the Kiama Gerringong Coastal Track. Oxygen Health & Fitness is then hosting a free boxing class. The itinerary is as follows: 8:00am: Breakfast from Gerringong Rotary Club Werri Lagoon 9:00am: Official opening of the Kiama… [Read More]
Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned oats 1/2 cup raisins 1/2 cup walnuts, coarsely chopped, optional 1/4 teaspoon vanilla extract Pinch nutmeg 2 tablespoons dark brown sugar, plus more, to taste 1 cup lowfat milk, divided 1/8 teaspoon ground cinnamon Directions In a medium saucepan, bring the water and… [Read More]
“Metabolism” is the name of the bodily system that converts food calories to energy needed to perform various tasks, like pumping oxygen to muscles during a long walk. Many variables contribute to your metabolism, including heredity, gender and age. But you can quicken yours; here’s how. Exercise more. When you walk, run, or lift weights,… [Read More]
Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape. Oatmeal Start your day… [Read More]
We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what’s your favorite post workout meal?
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I was talking with a training client today and we got into an interesting conversation about her favourite exercise. It was great learning about her preferences, likes and dislikes. So I wanted to open this up a bit and ask you… what’s your favourite exercise and why?