We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what’s your favorite post workout meal?
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I was talking with a training client today and we got into an interesting conversation about her favourite exercise. It was great learning about her preferences, likes and dislikes. So I wanted to open this up a bit and ask you… what’s your favourite exercise and why?