Spartan Training Club Kiama is back for 2015

Welcome to another year of health & fitness news with the first 2015 edition of the Spartan Insider VIP Newsletter. Spartan Training Club has some of very exciting plans ahead in 2015 which will see us continue to lead the way and offer the most innovative strength & conditioning programs in Kiama.This Newsletter will share the best hints, tips and advice from our experience in the … [Read more...]

New Year, new hope for FitChicks in Kiama

Welcome to another year of health & fitness news with the first 2015 edition of the FitChicks Insider VIP Newsletter.   Last year FitChicks, as well as Oxygen Health & Fitness, underwent a big transformation as a change of clientele saw some long term FitChicks leave the scene and a whole score of new girls step up to challenge themselves. This change in personnel had a profound … [Read more...]

5 years as the best Kiama Fitness Business

2009 Launch Day - 11th October (Kiama Personal Trainers begin)   2010 APOLA Annual Conference - Core Stability for Lifeguards Workshop (Personal Trainer in Kiama gains expert status) Challenge Week is born (Boot Camp in Kiama expands) Australia Day Road Trip - Wanda Sand Dunes (Kiama running group tackles big challenge) Fit for Profit Australian Member of the … [Read more...]

Oxygen Challenge Week is nearly here…

Welcome to another Oxygen Health & Fitness Weekly Wrap. We're well into OXOBER, the month where lots of exciting events occur at Oxygen Health & Fitness, and next week sees the start of our biannual competition - Oxygen Challenge Week. Now into it's 9th Series, Challenge Week this time around will be very different due to some major changes Oxygen has undergone the past 6 months. … [Read more...]

Oxygen Health & Fitness on the global stage

Welcome to another Oxygen Health & Fitness Weekly Wrap. Today marks the 1st of OXOBER, not October, and this is the month where lots of exciting events happen at Oxygen Health & Fitness Kiama.   There's a couple of short weeks coming up with a Public Holiday next Monday and a very exciting event for me starting tomorrow. This event, called Mega Training, is the World's Number One … [Read more...]

The best results based group training in Kiama

Welcome to another Oxygen Health & Fitness Weekly Wrap.   The best group training in Kiama keeps producing results. If you're looking for fat loss in Kiama, you need a quality strength & conditioning program, world class nutrition advice, an experienced fitness professional and a like minded support group that will keep you accountable. That's what Oxygen Health & Fitness is … [Read more...]

Spartan Training Club Kiama boosts strength and power

Welcome to another Spartan Insider VIP Newsletter!   This week Spartans are scaling down in volume, cutting back from 4 Tri-Sets of 4/6/8 reps to only 3 Sets. While this may seem counterproductive, it's actually a really great way to continue improving throughout the course of their 6 week program. The catch has been that the 3 Sets, where possible, are heavier than we've been lifting. … [Read more...]

A great exercise for backless dress season

Welcome to another FitChicks Insider VIP Newsletter!   This week FitChicks are scaling down in volume, cutting back from 5 sets of 5 reps to only 3 Sets. While this may seem counterproductive, it's actually a really great way to continue improving throughout the course of their 6 week program. The catch has been that the 3 Sets they are doing, where possible, are heavier than they've been … [Read more...]

The best strength, conditioning and nutrition coaching in Kiama

Welcome to another Oxygen Health & Fitness Weekly Wrap. Spring training has seen Oxygen Health & Fitness Members combine the best strength & conditioning and nutrition coaching in Kiama. Understanding how to put these pieces of the puzzle together and creating sustainable habits will see continued success not only for the rest of 2014 but for many years to come. Check out … [Read more...]

Nutrition Coaching in Kiama

Welcome to another Oxygen Health & Fitness Weekly Wrap. We're getting stuck into the best strength & conditioning programs in Kiama and the results have never been better. With an added focus on nutrition, Oxygen Members are going to reap even more rewards from their efforts as we close out the final quarter of 2014 Read on for all the Oxygen News.   Dave Lambert Oxygen Health … [Read more...]