Oxygenfitnesskiama 2016 Year in Review – Part 2

Welcome back to the Blog for Part 2 of the Yearly Wrap. In case you missed it, Part 1 of our 2016 Year in Review is here: Here's Part 2 from July through to Xmas. July Sports Netting installed Our Indoor Sports Netting arrived in July and transformed the type of sessions we could offer on the Turf side of the Gym. It opened up opportunities to work with all kinds of sportspeople. And … [Read more...]

Oxygenfitnesskiama 2016 Year in Review – Part 1

Welcome to the Yearly Wrap. Most Weeks throughout the Year, a Weekly Wrap Newsletter is emailed out to Clients to stay up to date with "What's been Happening", some "Weekly Wisdom" and "What's Coming Up". We also recognise a Member of the Week who has excelled. It's been a good way to keep clients up to date, although our Facebook Groups are a much faster way to stay in the loop. One Goal … [Read more...]

5 years as the best Kiama Fitness Business

2009 Launch Day - 11th October (Kiama Personal Trainers begin)   2010 APOLA Annual Conference - Core Stability for Lifeguards Workshop (Personal Trainer in Kiama gains expert status) Challenge Week is born (Boot Camp in Kiama expands) Australia Day Road Trip - Wanda Sand Dunes (Kiama running group tackles big challenge) Fit for Profit Australian Member of the … [Read more...]

Kiama FitChicks Year in Review

Welcome to the last edition of the Fitchicks Insider VIP Newsletter for 2013. This week I've got a special FitChicks Year in Review post for you where we are take a look at: The TOP 5 FITCHICK HIGHLIGHTS for 2013 First though, a little advice for the end of the year. This time of year is a great time to reflect on the past year and look back on all you have achieved, it is also a great … [Read more...]

Kiama Spartans Year In Review

Welcome to the final edition of the Spartan Insider VIP Newsletter for 2013. The end of year is a great time to look back at the year that was and reflect on the things you've achieved at Kiamas Spartan Training Club. It's also a good opportunity to get focused on some goals for the year ahead. The concept of Spartan Training Club is something I've wanted to implement for years - higher level … [Read more...]

Oxygen Challenge Week Series 7

Sunday 13th October 2013 Saddleback Smash Monday 14th October Schoolyard Strength     Beach Brawl       Tuesday 15th October Detention    Jelly Legs             Wednesday 16th October Sorry about the Quarry     Pheasant Point Phrenzy Thursday 17th October Title Fight     Sand Slog Strength           Friday 18th October Hard … [Read more...]

Australia Day Road Trip 2011

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Challenge Week Series 1

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Relay for Life 2010

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A.P.O.L.A Day

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