Your life depends on it!
It's that time of the week again for another Friday Fuel. I'm really enjoying salmon as a protein source lately, including it for both lunches and dinners. Salmon is a great source of dietary Omega 3 which increases fat breakdown in the body and has beneficial effects on cholesterols, blood vessels, inflamation, brain function and your metabolism. Here's a way to add some great flavour to … [Read more...]
It's coming up to that patriotic day on the Australian calendar ANZAC Day 25th April. To me I always remember images of Gallipoli, two-up, the ANZAC Rugby League Test Matches between Australia and New Zealand and of course, ANZAC Biscuits. Now normally, I wouldn't be recommending that you eat cookies but today's Friday Fuel Recipe is a tweak on a recipe from one of my favourite cookbooks Anabolic … [Read more...]
This week's episode of Oxygen TV we're in the kitchen for a recipe I've emailed out to you before - The Super Shake Formula. For those who missed it, I've attached the recipe again at the bottom of this post. Initially I got onto the Super Shake Formula from Precision Nutrition - a company that specialises in Body transformations. They've been so successful at it they have helped people … [Read more...]
Salmon & Pesto on Quinoa with Tomato & Avocado Salsa Yep it's a mouthful to describe and it's even more of a delicuous mouthful once cooked. You're gunna need: 2 Salmon Steaks Jar of Basil Pesto Extra Virgin Olive Oil 1 … [Read more...]
The Daily Dose is here and I'm gunna share with you a chocolately little breakfast I had this morning for my Friday Fuel. As usual, it's Anabolically supercharged, meaning it will activate all the right fat burning, muscle building hormones in your body so it'll give you an energy boosting kickstart to your day that helps you achieve your health & fitness goals. Plus it tastes … [Read more...]
It's time for some flavoursome Friday Fuel. Each week I endeavour to give you something new to add to your repertoire of healthy breakfasts, lunches and dinners. A few times, I have given you some healthy snack ideas too. Today is another one of those days. As a Kiama Fitness Trainer I see people chowing down on this food a lot. Often with a coffee in the other hand. Today's version of it … [Read more...]
For some horrible reason, today’s breakfast has turned into a sugary, processed-carbohydrate, empty-calorie, fat-promoting mess. This is not a breakfast of champions Typical breakfast foods that most people now eat include: • Skim Milk and a Sweet Cereal • Toast and Jam • “Breakfast Bar” • Pancakes and Syrup • 1 Egg with Toast In … [Read more...]
It’s the Daily News and I’ve got some food for thought heading into the weekend. We've covered a lot of great nutrition info these past few Fridays. As the title suggests, today we're going to cover, What a healthy lunch looks like. Today's information comes from Judy Davie (Author The Food Coach Cookbook) which was featured on Body & Soul's website. Body & Soul' is a magazine found … [Read more...]
It's the Daily News and I've got some food for thought heading into the weekend. It's been said before but Friday is a great time to check out a new meal or recipe and if it sounds like one you want to try, print it out and take it home with you. Then over the weekend, add it to your Shopping List, do the groceries for the week and get the best preparation for another 7 days of healthy eating … [Read more...]
Serves: 2 Prep: 10 mins Ingredients 250g frozen mixed berries, thawed 250g watermelon chunks 10ml lemon juice Method Blend or process all ingredients until smooth. Pour into lamington pan, cover with foil and freeze until almost set. Return mixture to processor, process until smooth. Repeat, freezing and processing once more. Cover and freeze for several hours … [Read more...]