Healthy Chicken Tenders from your Kiama Nutrition Coach

Time for another Friday Fuel recipe to add to your healthy recipe repertoire.   Today's recipe comes from Gourmet Nutrition, a brilliant cookbook created by Precision Nutrition - the world's leading authority on nutrition for health physique and performance. This is the nutrition advice we use and promote as a Kiama Nutrition Coach. As you probably guessed from the email subject line, … [Read more...]

Healthy Pancakes from your Kiama Nutrition Coach

Time for another Friday Fuel recipe to add to your healthy recipe repertoire.   Last Friday I gave you a delicious Banana Super Shake Recipe that makes a great in between meal snack or meal replace.   Today I'm going to continue with the Banana theme and tell you about a great healthy Breakfast your Kiama Nutrition Coach makes once or twice each week. It is too … [Read more...]

Super shake recipe from your Kiama Nutrition Coach

Each Friday throughout 2015 I'll be sharing with you something from the Oxygen Health & Fitness vault of healthy delicious recipes.I've sourced these over the years from reputable fitness and nutrition coaches, friends, family and my own experience as a Kiama Nutrition Coach. I'm excited to share some of my favourites with you and if there's something you'd like to see please let me … [Read more...]

Lamb Chili by your Kiama Personal Trainers

This dreary weather makes me think of my slow cooker, and remember all of my cosy Winter favourites! I can't wait to get this Lamb Chili simmering away over the weekend while the drizzle continues over Kiama! The recipe instructs you to simmer for 2hrs on the stove, but it can also be cooked in the slow cooker for 4 - 6hrs on low. Just saute the lamb as instructed, then chuck it all in the … [Read more...]

Kiama Personal Trainers have gone Mexican!

Look out El Corazon, there's a great new place to go in Kiama for a Mexican fix! Your place!   Sometimes you just feel like a bit of cheeky takeaway, but you don't want to wreck all the hard work you've been putting into your health & fitness. I've got a great Mexican meal for you that you can enjoy for lunch or dinner, with zero guilt! In fact, you can feel proud of how healthy it is. Did I … [Read more...]

A Healthy burger from your Kiama Fitness Professionals!

Who doesn't love a cheap, easy and delicious dinner? This weeks Friday Fuel is perfect for the BBQ or fry pan. You can add, subtract or multiply and do just about whatever what you want with this recipe to create endless variations. It's a healthy take on a family favourite, it's got a fancy name for a rissole, it's a "Sirloin Burger"!   Ready for the BBQ in 3 minutes, this one is sure to be a … [Read more...]

Kiama Precision Nutrition Champions Favourite Meal

  This week here at Oxygen Health & Fitness we are celebrating the success of our 2013 Kiama Precision Nutrition Champion, Kat Hayward. Kat recently took out $2000 for the Best Transformation of 2013 with these great Before and After Photos.   What better Friday Fuel recipe to share than Kats very favourite PN meal, Pesto Chicken Pizza! This recipe ticks all … [Read more...]

Salmon to fuel your Kiama Fitness Program

One of our Core Values at Oxygen is "Constantly learn, always improve."  One of the initiatives we're bringing back to help you get better results from your health & fitness program is the Friday Fuel healthy recipe ideas. Each week there will be Breakfast/Lunch/Dinner/Snacks and Shake ideas to give you some variety and provide the missing link in the path to better results - Nutrition. … [Read more...]

Pork Recipe from you Kiama Personal Trainer

One of our driving forces at Oxygen is to continually help you get better results from your health & fitness program. As part of our Oxober initiatives we're bringing back an old favourite in the form of our Friday Fuel emails. Each week there will be brand new meal ideas to give you some variety and provide the missing link in the path to better results - Nutrition. It's a good time of … [Read more...]

Tasty Tuna Steak from your Kiama Boot Camp Trainer

Friday     Time for another Friday Fuel nutrition idea for you to try. Marinated Tuna Steak Tuna is a popular salt-water fish that's pink in colour due to it's high content of myoglobin, an oxygen-building molecule in muscle. This allows tuna to swim very fast (some have been clocked at over 48 mph) . While eating this recipe probably won't make you any faster, you'll … [Read more...]