Serves:  2 Prep:  10 mins (+ 1 hour marinating) Cooking:  7 mins Ingredients 95ml soy sauce 60ml lemon juice ½ Tbs fresh ginger, grated or minced 200g firm tofu, cut into 1 inch cubes ½ Tbs olive oil ¼ cauliflower, chopped ½ bunch broccoli, chopped 1 carrot, sliced ½ onion, chopped ½ capsicum, sliced ½ cup snow peas, topped and tailed ½ cup … [Read more...]

Serves: 2 Ingredients -  2 single chicken breast fillets (340g) -  ½ tsp cracked black pepper -  1 tbs finely chopped fresh oregano -  1 tsp sweet paprika -  ½ tsp dried chilli flakes -  1 clove garlic, crushed -  1 tsp olive oil Chunky Salsa -  1 medium tomato, chopped coarsely -  ½ small red onion, chopped coarsely -  ½ medium green capsicum, chopped … [Read more...]

Makes 4 (2 serves) Ingredients 75g tiger prawns, cooked and peeled 125g button mushrooms ½ white onion 1 red capsicum, sliced 1 zucchini, sliced 1 ½ Tbs honey 1 Tbs soy sauce ½ tsp sesame seed oil ½ clove garlic, crushed Method 1. Add the prawns and honey in a bowl, cover and leave for 30 mins. 2. Add soy sauce, sesame seed oil and garlic to prawns, re-cover … [Read more...]

Serves: 2 Ingredients 150g pineapple, peeled, chopped 1 banana, peeled, chopped 1 kiwifruit, peeled, chopped 1 cup low fat vanilla yoghurt ½ cup ice cubes Method 1. Place all ingredients into a blender, and blend until smooth. Nutrients Per Serve - 834kJ (199cals), 9.8g Protein, 0.5g Fat, 35.6g Carbs, 34.1g Sugars, 4g Fibre, 107mg Sodium Receipe courtesy of Matt … [Read more...]

With Fresh Herb and Lime Dressing Prep: 10 mins Cooking: 12 mins Serves: 2 Ingredients 200g beef fillet steak 2 tsp olive oil Salt and black pepper 80g sugar snap peas, sliced 1 Lebanese cucumber, sliced ½ red onion, sliced 50g - baby spinach Dressing: Recommend Fresh Herb and Lime (46kJ, 0.1g fat, 734mg sodium - free food!) Method Season the steak with … [Read more...]

Prep:  10 mins Cooking:  30 mins Serves:  12 Ingredients 1½ cups Muesli 1 cup wholemeal self-raising flour, sifted ½ cup sugar 1 cup grated apple ½ cup sultanas 1 egg, lightly beaten 1/3 cup oil 1 cup low-fat milk Method 1.  Place muesli, sifted flour, sugar, apple and sultanas in a large bowl. In a separate bowl combine … [Read more...]

Prep: 10 mins Cooking: 15 mins Serves: 4 Ingredients 220g Lean chicken breast, minced 1 Egg, beaten 1 Teaspoon paprika 1 Teaspoon ground cumin 2 Garlic cloves, crushed 1 Small Spanish onion, finely chopped 2 Tablespoons parsley leaves, finely chopped 1 Tablespoon olive oil ½ Cup breadcrumbs Garlic & herb seasoning Salt to taste Method 1.  In a bowl, add the … [Read more...]

Cooking: 20 mins Serves: 4 Ingredients 6 eggs, lightly beaten 1/3 cup low-fat milk 20g butter 8 pieces short-cut bacon, diced and cooked 4 roma tomatoes, seeds removed and diced 4 pieces Mountain Bread 1/3 cup ready-made hollandaise sauce 50g baby rocket or spinach leaves Directions 1. In a medium bowl, combine eggs with milk and season to taste. Heat butter in a large … [Read more...]

Prep: 10 mins Cooking: 10 mins Serves: 4 Ingredients  500g lamb leg steaks 1 tblsp olive oil 1 clove garlic, crushed 1 tblsp Moroccan seasoning 1 1/2 cups chicken stock 1 cup frozen peas, corn and carrot mix 1 cup couscous 1/4 cup finely chopped fresh mint 1/2 cup chopped soft and juicy apricots 300g can four bean mix, drained Salt and pepper, to taste Tomato chutney, … [Read more...]

Prep: 10 mins Cooking: 20 mins Serves:  6 Ingredients 500ml apple & mango juice 1 vanilla pod 1 tbsp gelatine 1 mango, sliced 200g strawberries, halved 1 peach, peeled and sliced 125g blueberries ¼ rockmelon, sliced Directions 1. Simmer 100-150ml of the fruit juice in a saucepan with the vanilla pod. 2. Stir in the gelatine until completely dissolved. Remove the … [Read more...]