Crumbed Chicken Patties

Prep: 10 mins

Crumbed Chicken Patties

Cooking: 15 mins

Serves: 4

Ingredients

220g Lean chicken breast, minced
1 Egg, beaten
1 Teaspoon paprika
1 Teaspoon ground cumin
2 Garlic cloves, crushed
1 Small Spanish onion, finely chopped
2 Tablespoons parsley leaves, finely chopped
1 Tablespoon olive oil
½ Cup breadcrumbs
Garlic & herb seasoning
Salt to taste

Method

1.  In a bowl, add the chicken mince, paprika, cumin, garlic, onion, parsley and salt then combine well. Shape the chicken mix into 5-7cm wide patties of about 1cm thickness.

2.  Combine breadcrumbs, seasoning & salt to taste and spread evenly on a large plate.

3.  To crumb patties: Dip patties into the beaten egg and crumb on both sides with the breadcrumb mix.

4.  Heat the oil in a non-stick fry pan over low to medium heat. Add the patties and cook until golden on each side and cooked through.

5.  Serve the patties with tomato salsa and a side salad, or as a wrap on Mountain Bread with low-fat cottage cheese and baby spinach.

Receipe sourced from www.tonyferguson.com

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