Delicious High Protein Snack from your Kiama Gym

Today’s Friday Fuel Recipe is one that we’ve shared before at our Kiama Gym Oxygen Health & Fitness but it actually comes from the Cook Book Anabolic Cooking.

I sort of forgot about this Recipe for a while until just recently when I decided I needed to add some Healthy Snacks back into my regime that satisfied my sweet tooth. This one ticks all the boxes.

Enjoy!

Chocolate Peanut Butter Protein Bars

Ingredients:

• 8 Scoops Chocolate Protein Powder
• 1 Cup Oatmeal
• 1/2 Cup Peanut Butter
• 1/4 Cup Low Fat Milk
• 4 Tbsp Honey
• 3 Tbsp Cocoa Powder
• 3 Tbsp Slivered Almonds

Instructions:

1. In a large mixing bowl, combine Protein Powder, Oatmeal, Peanut Butter, Honey, Milk & Cocoa Powder.
2. Sprinkle almonds evenly across a large baking dish & then pour mixture on top. Use hands to spread mixture evenly across dish.
3. Refrigerate for 1 Hour.
4. Using a metal spatula (or a large knife) divide up into 10 portions.

Nutritional Information:

(Per Serving)

Calories	253
Protein	25g
Carbs	18g
Fat	9g

YUM!