Welcome to the latest Oxygen Health & Fitness Weekly Wrap. Our July Programming for Power is working a treat with more evidence of that expected to show over the coming week and a half. During this time, some serious athletic feats will unfold that people have been training their entire lives for as Oxygen enters a novelty week of training that coincides with the Commonwealth Games. There’s still going to be lot’s of hard work as usual but plenty of fun and games along the way.
What’s Been Happening?
Winter Warrior Challenge hits halfway mark
Week 6 of the 13 week Winter Warrior Challenge saw a few lower than normal attendances but still some solid efforts. I missed three of my usual sessions away in Brisbane last week compiling only 4 sessions to bump my tally up to 37/77. The good news is I planned ahead for those days at the start of the challenge and calculated them into my Tally.
I mentioned last week not to beat yourself up too much if you miss a session. If it does happen just focus on the next session because dwelling on poor performances wont get you anywhere. In saying that, if you have struggled to get going, or you’ve had a number of average weeks in a row, it’s time to stop making excuses and get $hit done! Nobody else is going to do this for you so get serious, take personal responsibility and make it happen.
Super Saturday World Cup Soccer
It wasn’t long into the game before a rocket from Lorien Spooner Hart from almost halfway smashed into the back of the net. The tone was set, alarm bells started ringing. Jade Braun took that as her signal to step up and proceeded to boot home 2 more goals, some with deft touch, another with power and precision. Our Team was looking tired from all the burpees but we managed to get our act together with 2 goals, one a cracker from Kayla Wrigley.
Touch Footy Team’s tight tussle
The Oxygen Mixed Touch Footy Team are still undefeated in the Friday Night Comp at Jamberoo. With the opposition Team fielding one extra guy and our own team down one guy at times, we played admirably to score a 5 all draw against a quality team last week.
There’s two more regular rounds to go before the Grand Final Day on Sunday August 3rd. Book it into your calendar Oxy fans, it’s a great day of entertainment.
Fit Chicks Club Kiama Updates
Spartan Training Club Kiama Updates
For the latest Spartan Insider VIP Newsletter click through to the blog here.
Bruce Borchardt
This week’s award goes to a guy who has maintained great consistency despite injury. Bruce recently had minor surgery on his knee but after devising a plan with some alternative exercises, finishers and conditioning drills Bruce has been able to still attend all his usual sessions. He’s had his own different Sled drills to do and he’s becoming a bit of a master with both the Battle Ropes and Kettlebells. Still, he’s putting in and been able to collate plenty of Performance Points to earn the title of Member of the Week. Yes Brucey!
BioTrust Protein Powder – $45 per tub
If you do miss out you can always purchase some at our Kiama Nutrition Website here.
Weekly Wisdom
What’s Coming Up?
Saturday 19th July
Wednesday 23rd July – Saturday 2nd August
sports and activities.
Games Timetable out tomorrow!
Saturday 2nd August
Sunday 3rd August
Sunday August 24th
Saturday Nov 15th
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