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	<title>Oxygen Health &#38; Fitness</title>
	<link>http://oxygenfit.com.au</link>
	<description>Your life depends on it!</description>
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		<title>Member Trivia Question &#8211; July</title>
		<description><![CDATA[Be one of the first three Members to get this question right and you WIN! Which Oxygen Member is married to a former top 10 world ranked Body Boarder?]]></description>
		<link>http://oxygenfit.com.au/member-trivia-question-july/</link>
			</item>
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		<title>Toasted Brekky Wrap</title>
		<description><![CDATA[Cooking: 20 mins Serves: 4 Ingredients 6 eggs, lightly beaten 1/3 cup low-fat milk 20g butter 8 pieces short-cut bacon, diced and cooked 4 roma tomatoes, seeds removed and diced 4 pieces Mountain Bread 1/3 cup ready-made hollandaise sauce 50g baby rocket or spinach leaves Directions 1. In a medium bowl, combine eggs with milk [...]]]></description>
		<link>http://oxygenfit.com.au/toasted-brekky-wrap/</link>
			</item>
	<item>
		<title>Lamb Couscous Salad</title>
		<description><![CDATA[Prep: 10 mins Cooking: 10 mins Serves: 4 Ingredients ﻿ 500g lamb leg steaks 1 tblsp olive oil 1 clove garlic, crushed 1 tblsp Moroccan seasoning 1 1/2 cups chicken stock 1 cup frozen peas, corn and carrot mix 1 cup couscous 1/4 cup finely chopped fresh mint 1/2 cup chopped soft and juicy apricots [...]]]></description>
		<link>http://oxygenfit.com.au/lamb-couscous-salad/</link>
			</item>
	<item>
		<title>Member Trivia Question &#8211; June</title>
		<description><![CDATA[Be one of the first three Members to get this question right and you WIN! Which Oxygen Member attended actress Toni Collette&#8217;s wedding? Post your answer below.]]></description>
		<link>http://oxygenfit.com.au/member-trivia-question/</link>
			</item>
	<item>
		<title>We win some, we lose some but what can we learn?</title>
		<description><![CDATA[The agony and the ecstasy! In the wee hours of this morning Australia won their World Cup Soccer game against Serbia. Unfortunately it wasn’t enough to secure our place in the quarter finals so the dream is over for another four years. Not forever, but it is over for now. So you win some, you [...]]]></description>
		<link>http://oxygenfit.com.au/win_some_lose_some/</link>
			</item>
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		<title>Pumpkin Fettuccine</title>
		<description><![CDATA[Prep: 10 mins Cooking: 30 mins Serves: 4 Ingredients ¼ pumpkin, peeled and chopped into 2 cm cubes 6 spring onions, chopped 200-300ml vegetable stock 200g fettuccine, pre-cooked as per packet instructions Handful of green beans, chopped Splash of extra virgin olive oil Salt &#38; pepper Directions 1. Heat a saucepan with a splash of [...]]]></description>
		<link>http://oxygenfit.com.au/pumpkin-fettuccine/</link>
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		<title>Fruit Terrine</title>
		<description><![CDATA[Prep: 10 mins Cooking: 20 mins Serves:  6 Ingredients 500ml apple &#38; mango juice 1 vanilla pod 1 tbsp gelatine 1 mango, sliced 200g strawberries, halved 1 peach, peeled and sliced 125g blueberries ¼ rockmelon, sliced Directions 1. Simmer 100-150ml of the fruit juice in a saucepan with the vanilla pod. 2. Stir in the [...]]]></description>
		<link>http://oxygenfit.com.au/fruit-terrine/</link>
			</item>
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		<title>Upcoming events and the best way to stay warm&#8230;</title>
		<description><![CDATA[Being a few weeks into Winter now, the weathers obviously getting cooler.  It’s not that bad, I mean we don’t live in Melbourne but the coldest is still to come I suppose. I’m constantly amazed at how exercise raises your core body temperature, in particular running.  For instance, this morning we all walked over to [...]]]></description>
		<link>http://oxygenfit.com.au/citytosurf/</link>
			</item>
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		<title>Oxygen’s Doin&#8217; It for the Kids</title>
		<description><![CDATA[There’s been a host of new and exciting things happening at Oxygen lately.  A new batch of Boot Campers will graduate this week, a new shipment of BOSU’s has arrived and a fierce new rivalry has developed with the introduction of a State of Origin type concept “Town of Residence”. Wednesday’s Interval Run session was [...]]]></description>
		<link>http://oxygenfit.com.au/oxygen%e2%80%99s-doin-it-for-the-kids/</link>
			</item>
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		<title>Chocolate Dipped Strawberries</title>
		<description><![CDATA[Chocolate is made from cocoa which has anti-oxidants and it adds a delicious touch of decadence to healthy strawberries. Strawberries are a great source of vitamin C and beneficial phytochemicals. Prep: 5 mins Ready In: 25 minutes Ingredients 20 or so clean, dry strawberries with top intact 120g milk or dark cooking chocolate Directions Melt [...]]]></description>
		<link>http://oxygenfit.com.au/chocolate-dipped-strawberries/</link>
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