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	<title>Oxygen Health &#38; Fitness</title>
	<link>http://oxygenfit.com.au</link>
	<description>Your life depends on it!</description>
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		<title>Monday Motivation &#8211; Kiama Bootcamp does Pushups for Charity</title>
		<description><![CDATA[I&#8217;ve got some important information to share with you today regarding the Monday Motivator and an event Kiama Bootcamp are running this Saturday. It&#8217;s called Push Ups for Charity and it&#8217;s a BIG thing. Push Ups for Charity is an Australia Wide Event where 50 of the leading fitness businesses around the country will spontaneously [...]]]></description>
		<link>http://oxygenfit.com.au/monday-motivation-kiama-bootcamp-does-pushups-for-charity/</link>
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		<title>Friday Fuel &#8211; Quinoa The NEW grain for fatloss</title>
		<description><![CDATA[I&#8217;m always a little suspicious of anything that gets touted as a ‘superfood’. Which is why it took me a while to get around to trying quinoa. What is quinoa? Well, some consider it a grain and some don&#8217;t.  Either way, it&#8217;s definitely in the grain/rice/cereal family, and that&#8217;s a family me  &#8211; enjoy eating. How about [...]]]></description>
		<link>http://oxygenfit.com.au/friday-fuel-quinoa-the-new-grain-for-fatloss/</link>
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		<title>Thursday Thought &#8211; Now is the time to set your Kiama Fitness Goals</title>
		<description><![CDATA[Time for your Daily news and specifically, the Thursday Thought.  These little pearls of wisdom come from the book &#8220;Now is the Time&#8221; by Patrick Lindsay. Today&#8217;s thought is the last time I&#8217;m gunna mention this topic for a while but relevant to your Kiama Fitness Program all the same. Now is the time to&#8230;&#8230;. [...]]]></description>
		<link>http://oxygenfit.com.au/set-your-kiama-fitness-goals/</link>
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		<title>Wednesday Wellbeing – Happiness Tips from your Kiama Personal Trainer</title>
		<description><![CDATA[Today&#8217;s blog post is based on an article I read last Summer in the Sunday Telegraph&#8217;s Body + Soul Magazine. Its titled 5 Elements of Happiness. The road to happiness is a much argued topic but new research may end the debate. It seems there are five areas essential to our wellbeing &#8211; Career, Relationships, [...]]]></description>
		<link>http://oxygenfit.com.au/wednesday-wellbeing-%e2%80%93-happiness-tips-from-your-kiama-personal-trainer/</link>
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		<title>Tuesday Tune In &#8211; How to Review your Kiama Fitness Program</title>
		<description><![CDATA[It&#8217;s that time of the week again to break up all this reading with some viewing.  This week&#8217;s episode of Oxygen TV is the final phase in the Goal Achievement process &#8211; Review. This is a great way to assess what&#8217;s working well, what you&#8217;re struggling with and how you can continue to improve to [...]]]></description>
		<link>http://oxygenfit.com.au/tuesday-tune-in-how-to-review-your-kiama-fitness-program/</link>
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		<title>A little Monday Motivation from your &#8220;Goal Setting&#8221; Kiama Fitness Trainer</title>
		<description><![CDATA[Some people may read the information below and think, yeah yeah, this Kiama Fitness Trainer has said this before &#8211; Goals bla bla bla&#8230; but today&#8217;s Monday Motivator is attached to that subject for very good reason. In a few days we enter February. Usually by this stage, just one month after people have set [...]]]></description>
		<link>http://oxygenfit.com.au/a-little-monday-motivation-from-your-goal-setting-kiama-fitness-trainer/</link>
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		<title>Friday Fuel &#8211; Anabolic Breakfasts to power your Kiama Fitness Program</title>
		<description><![CDATA[It&#8217;s the Daily News and I&#8217;ve got some food for thought heading into the weekend. It&#8217;s been said before but Friday is a great time to check out a new meal or recipe and if it sounds like one you want to try, print it out and take it home with you. Then over the [...]]]></description>
		<link>http://oxygenfit.com.au/friday-fuel-anabolic-breakfasts-to-power-your-kiama-fitness-program/</link>
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		<title>Member Trivia Question &#8211; January</title>
		<description><![CDATA[Be one of the first TWO Members to get this question right and you WIN a half  hour PT session! Q) Which Oxygen Member is the President of the Kiama Power AFL Club?]]></description>
		<link>http://oxygenfit.com.au/member-trivia-question-january-2/</link>
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		<title>Wednesday Wellbeing &#8211; Top 10 Energy Boosting Foods to improve your Kiama Group Fitness Training</title>
		<description><![CDATA[Are you low on energy? Do you find that food can drag you down? Instead of feeling more energized are you finding yourself more fatigued? Juggling career, life, family all can zap the energy out of you. The best solution is to eat small meals of energy-promoting foods several times throughout the day, rather than [...]]]></description>
		<link>http://oxygenfit.com.au/wednesday-wellbeing-top-10-energy-boosting-foods/</link>
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		<title>Tuesday Tune In &#8211; Vision Tips from your Kiama Personal Trainer</title>
		<description><![CDATA[It&#8217;s that time of the week for some video to break up all this text and reading material. This week&#8217;s Episode of Oxygen TV is expanding on that topic of GOAL SETTING with some powerful stuff about PSYCHOLOGY. Now already this week this Kiama Personal Trainer has shared with you information about his VISION, which [...]]]></description>
		<link>http://oxygenfit.com.au/tuesday-tune-in-vision-tips-from-your-kiama-personal-trainer/</link>
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