Welcome to the next edition of the Fitchicks Insider VIP Newsletter.
The Fitchicks are into the first week of their new program. There are some old favourites such as the chin ups and dead lifts mixed with some new exercises such as box jumps and the “Snatch”. The Snatch is a complicated lift to perfect so the girls will need to practice without weight until they can perform the move correctly and safely.
The start of each new program generally means a backing off in weights on most exercises and concentrating on perfecting technique. Once correct technique is mastered, targets are set and the weights will start to increase.
This new Fitchick program will be challenging and rewarding. Just put in the work and you will gain the results. Easy!
Let the fun begin!
You can’t live without it!
Oxygen Health & Fitness
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