Welcome to the next edition of the Fitchicks Insider VIP Newsletter.
The Fitchicks are into their last week of this current program. The girls have lifted heavy, sweated heaps and knocked their targets into touch. An awesome effort from the girls!
The new program starts next week with some old favourites and some new exercises to keep things interesting. The programming for this next block takes into account that a lot of our Fitchicks are competing in the Spartan Race on 5th April 2014. The coaches and trainers want those girls to be their best on the day. One of the new skills the girls will need to master is climbing a rope, here at Fitchicks we will teach them how. Don’t worry if you can’t though the penalty in the Spartan Race is only 30 burpees which the Fitchicks could do without breaking a sweat!
Let the fun begin!
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Oxygen Health & Fitness
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