Welcome to the next edition of the Fitchicks Insider VIP Newsletter.
Our current crop of Kiama FitChicks are now into week four of a six week program. They’re all now becoming familiar with the exercises and focus has been on perfecting technique.
Getting that technique right first means everyone can now capitalise on their good foundations. It’s time to start really upping the weights to meet targets that were set 4 weeks ago. Determining a step by step process to achieve those targets is a great strategy. For example, if the goal is to achieve a 100kg dead lift and you are current lifting 85kg, break down the steps to achieve it. If there’s five sessions left, the step by step process could be to increase by 5kg next session and then by 2.5kg increments until the last session where you should be at 100kg.
FitChicks have Coaches there to guide them through this process and call on their expertise. Don’t be afraid to ask if you need help.
In the end you just need to knuckle down, start upping those weights and reach the targets you so rightly deserve.
You can’t live without it!
Oxygen Health & Fitness
02 4233 2963