Welcome to the next edition of the Fitchicks Insider VIP Newsletter.
For the last two weeks of training for 2013, we are moving away from our usual structured FitChick program and will be trying some Cross Fit type sessions.
Cross Fit girls have a lot in common with our Kiama FitChicks in that they lift heavy and work hard. They do a lot of exercises similar to ours where they perform chin ups or pullups, push ups and squats. They differ in that they incorporate Olympic style lifts such as the power clean and the snatch into their program and mix it with plyometric moves such as burpess or box jumps.
Cross Fit sessions involve a circuit style of session called a WOD (Workout of the Day) which are often named after girls names. In keeping with that tradition our WODs this week are named after some of our FitChicks namely the Tammy, the Roz, the Ali and the Naomi. WODs typically last 5 to 15 minutes and are performed at high intensity with no rest.
If the Cross Fit girls can do it so can our FitChicks. Work hard girls and get the body you deserve.
What changes have you noticed in your physique since starting with Oxygen Health & Fitness?
The changes I have gone through in the last 3-4 months have been amazing for me, I have lost 4 cms off my waist, 8 off my thighs, 4% body fat, 4kgs on the scales, definition in my shoulders, back, arms, legs (to the extent that I feel I can now wear shorts), more energy. I am starting to see stomach muscles, something I have never had in my life, even when I was a size 7 & 20 years old!!!!
What’s the best part about being an Oxygen Member?
The best part of being is…well everything I just said, plus it’s a family, everyone looks out for each other, helps you when you do not have the motivation to go. It is ever changing, you don’t get bored.
What advice would you give to someone who’s thinking about joining?
The hardest day is your first, then you cant stop, so just do it!!!
You can’t live without it!
Oxygen Health & Fitness
02 4233 2963