Welcome to the second edition of the Fitchicks Insider VIP Newsletter.
We all know Fitchicks Club is all about lifting heavy weights but many women still think that lifting heavy will bulk them up. This is just not possible as women lack the testosterone required for bulking up through weight training alone. Women would have to train for years doing 5-6 weights sessions per week, inject hormones and survive on practically a protein only diet in order to hypertrophy their muscles to that extent.
One of the hardest goals however is to try and pull your own body weight up towards a bar in the form of a chin up. This is especially hard for women to achieve. But our Fitchicks are doing it. Read on to see how…..
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