Friday Fuel – Anabolic Breakfasts to power your Kiama Fitness Program

It’s the Daily News and I’ve got some food for thought heading into the weekend.

It’s been said before but Friday is a great time to check out a new meal or recipe and if it sounds like one you want to try, print it out and take it home with you. Then over the weekend, add it to your Shopping List, do the groceries for the week and get the best preparation for another 7 days of healthy eating to compliment your Kiama Fitness Program.

So we hear it ALL THE TIME, Breakfast is the most important meal of the day!

Today I’m going to share with you a breakfast I have had most days this year. It’s a big breaky but I still manage to eat it before the 6am Kiama Fitness class most days. There’s no excuse about not having time to make breaky in the morning- none! You gotta make time Dave.

It’s from my Coach John Berardi of Precision Nutrition. It’s a real anabolic breaky, meaning it gets all the fat burning, muscle building hormones in your system firing early in the day. I wouldn’t exactly call it gourmet eating, and it doesn’t need to be. But it keeps me energised of a morning and I know it’s a positive new habit that’s taking me closer to me goals.








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