Oxygen Health & Fitness

  • Home
  • FREE
    • Free Consult!
    • Free Download: 5 Secrets to a Fit Chick Body
  • Success Stories
  • Memberships
    • VIP
    • Oxygen Membership
  • Challenges
    • Fit Chick Challenge
    • Spartan Challenge
    • Mums Gone Strong
    • Challenge Week
  • Blog
  • About
  • Contact

Friday Fuel – Fat loss tips from your Kiama Personal Trainer

Leave a Comment

It’s that time of the week again for another Friday Fuel.  I’m really enjoying salmon as a protein source lately, including it for both lunches and dinners.  Salmon is a great source of dietary Omega 3 which increases fat breakdown in the body and has beneficial effects on cholesterols, blood vessels, inflamation, brain function and your metabolism.

Here’s a way to add some great flavour to your next serve of salmon whilst packing in 34g of protein, 3g of carbs, 17g of healthy fat and only 301 calories:

 

Sun-Dried Tomato Salmon

 Recipe from Anabolic Cooking

Leave a Reply

Your email address will not be published. Required fields are marked *

Let’s Get Connected…

  • Facebook
  • Instagram
  • Twitter
  • YouTube

FREE Download…


Free Download

Food Prep Hacks – Lazy Chicken Salad

https://www.youtube.com/watch?v=gaI1Jh2HCqc

Find Us on Brown St.

Kiama Gym Results

https://www.youtube.com/watch?v=_zE63vZK9SI



Copyright © 2022 · Oxygen Health & Fitness · Unit 10/3 Brown Street Kiama NSW 2533 · Phone: (02) 4233 2963

Built By InControl Websites · Log in