Friday Fuel – Fat loss tips from your Kiama Personal Trainer

It’s that time of the week again for another Friday Fuel.  I’m really enjoying salmon as a protein source lately, including it for both lunches and dinners.  Salmon is a great source of dietary Omega 3 which increases fat breakdown in the body and has beneficial effects on cholesterols, blood vessels, inflamation, brain function and your metabolism.

Here’s a way to add some great flavour to your next serve of salmon whilst packing in 34g of protein, 3g of carbs, 17g of healthy fat and only 301 calories:


Sun-Dried Tomato Salmon

 Recipe from Anabolic Cooking

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