A Healthy burger from your Kiama Fitness Professionals!

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Who doesn’t love a cheap, easy and delicious dinner? This weeks Friday Fuel is perfect for the BBQ or fry pan. You can add, subtract or multiply and do just about whatever what you want with this recipe to create endless variations. It’s a healthy take on a family favourite, it’s got a fancy name for a rissole, it’s a “Sirloin Burger”!

Ready for the BBQ in 3 minutes, this one is sure to be a hit with the whole family.


If you’re barbecuing, serve it up with your favourite healthy salad. For a post workout option, serve it with mashed potato and steamed greens. It’s even perfect for a lunch of leftovers!


Bon Appetit!

Sirloin Burgers

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You can’t live without it!

Dave Lambert
Oxygen Health & Fitness
02 4233  2963


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