Healthy Pancakes from your Kiama Nutrition Coach

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Time for another Friday Fuel recipe to add to your healthy recipe repertoire.


Last Friday I gave you a delicious Banana Super Shake Recipe that makes a great in between meal snack or meal replace.


Today I’m going to continue with the Banana theme and tell you about a great healthy Breakfast your Kiama Nutrition Coach makes once or twice each week. It is too easy!


The creation of Banana Pancakes involves two ingredients, a blender and a frypan. There’s a few extras once served but really, anyone can cook this!


Try it out, you won’t be disappointed!


Banana Pancakes (Serves 2)


  • 2 Medium sized Banana
  • 4 Eggs


  1. Blend together for 20 seconds (or mash together with a fork in a mixing bowl)
  2. Pour half the mixture into 4 evenly sized pancakes into an electric frypan.
  3. Cook on Low to Medium Heat for approximately 2 minutes or until pancakes start to thicken.
  4. Flip and cook the other side for a further 1 minute.
  5. Serve as a stack of 4 on one plate and cover with aluminium foil.
  6. Cook remaining mixture the same way and serve up 4 more pancakes on another plate.
  7. Top with Greek Yoghurt, Fresh Blueberries and a dash of honey/maple syrup.

Banana Pancakes

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