What’s been happening?
Last Friday your Kiama Personal Trainers held Fitness Assessments again providing Kiama Boot Camp clients and regular members the opportunity to gauge their progress. It may be growing old with some of our long term clients but I’ll say it again:
“If you’re not assessing, you’re just guessing”
Congratulations to the following clients on their most recent improvements:
- Guy Farland – from 42 to 50 push ups and 4.15 to 5.10 plank. Wow!
- Narelle Hooke – 7.2 to 9.4 in the beep test
- Susan Hawley – 3.5cm off her hip measurements
- Tammy Langlois – 1.5cm off an already slim waist
Our final training session for the Worlds Largest Fun Run wrapped up last Saturday with a monstrous run. After a lot of great feedback from last years final run, I decided to use the same route. What I failed to remember was last year it started from Hindmarsh Park but this year all our runs have been from Surf Beach. This ended up adding another 1.5km to the run which was already 14km long!
In the end, as promised, the scenery was spectacular as we ran along the coast right to the end of Minnamurra and back. This was followed up with more great scenery as we destroyed the Sebel Harbourside’s new breakfast buffet overlooking Kiama Harbour. As a nice reward to all the runners, Claire Osborne drew the double points session which was thoroughly well deserved.
I am really proud of our City2 Surf squad this year. It’s been 9 weeks worth of hard training and we’ve had consistently high numbers right the way through. We’ve got everyone from the serious runner to the absolute beginner. We’ve done the work, we’ve got the transport organised. The only thing between us and the euphoria of finishing is a 14km stretch from Hyde Park to Bondi Beach. Oh and 90,000 people!!
Best of luck to everyone this Sunday, you’ll do Oxygen proud, I know it.
Semi Private Training Clients Breaking barriers
- Deni Murray -50kg Incline Bench press
- Rylee Cole – 60 to 85kg deadlift with much improved technique
- David Files – 70.5kg Incline bench press
- Workout of the Month
- Boot Camp Strength
- Saturday Run Squad
- Fitchicks Club
- Spartan Training Club
In the final we came up against the brilliant Killmore Carpentry team who have won the last 5 competitions and have generally been playing together for about a decade.
We fought hard with only one substitute and eventually went down 3-1 but I was massively proud of the team and it was a thoroughly enjoyable season. Watch this space for the summer comp….
Workout of the Month
7.30am Surf Beach
(please note there is no RUN SQUAD this week)
City 2 Surf
8am Hyde Park