Kiama Personal Trainers assess your fitness for better results

Welcome to another edition of the Weekly Wrap from your Kiama Personal Trainers. We’ve got updates, reminders and announcements about all things Oxygen Health & Fitness in this weeks newsletter. Some of our upcoming events that are not only going to keep you motivated through winter, but help take your fitness and results to brand new heights. Read on…
Dave Lambert
Oxygen Health & Fitness


Precision Nutrition 101

Participants in our Nutrition Coaching Program have just entered the second half of the program. Some people have managed to shed as much as 26.5cm off their girth measurements getting the basics in place! History tells us that this second half of this fat loss program program is where previous winners have really accelerated their results so its exciting to think where some of these people might be in 6 weeks time.

New Strength

STRENGTH and Conditioning programs this week have shocked a few muscles with the inroduction of a new routine that includes the kettlebell as a new training tool. For a great tutorial on kettle bell training, click here to watch this quick 90 second video.

Fitchicks Club starts new Program

Our two new Fitchicks groups started a new Program this week. It has seen them take a few steps back to refine technique on a few of the major lifts however this will lead to greater improvements in the long run. There’s a few exercises they haven’t done in a looooong time which have provided a nice new challenge. Now we have the new program in place and targets to aim for, its time to rip in and get some hard work done.


Weekly Wisdom
“A positive thinker does not refuse to recognise the negative, he refuses to dwell on it. Positive thinking is a form of thought which habitually looks for the best results from the worst conditons.”

Norman Vincent Peale

What’s coming up?

FitBiz University

Saturday 1st and Sunday 2nd June

Exclusive Business Coaching for Dave & Jill with 20 of Australia’s top Fitness Businesses at the Twin Towns Resort on the Gold Coast

Fitness Assessments

Fri 7th June

We have the facilities to again be able to offer comprehensive Fitness Assessments on the first Friday of every month. This will then be followed by 3 consecutive Fridays to participate in the Workout of the Month.

In regards to the Fitness Assessments, we will have set time periods during the session to assess Girth Measurements, Cardiovascular Endurance, Muscular Strength & Endurance, Muscular Power and Flexibility.

This has come at a convenient time for a lot of members who are training hard but with no particular goal or focus at the moment. Kiama Fitness Assessments will help you with this. Similarly if you have any sort of fat loss or body composition goal, performance goal etc, Fitness assessments are a great way to stay motivated and accountable towards your Kiama Fat Loss program.

So Friday 7th June 6am at Kiama High School – we want to see you there!

City 2 Surf training begins

Sat 8th June

6am Hindmarsh Park

Preparations for the Worlds Largest Fun Run start with a 6km mission alongside committed Kiama running group. Whether you’re looking to enter your first City 2 Surf or smash a personal best time, the Oxygen Health & Fitness RUN SQUAD will get you there.

Speak Your Mind