Kiama Personal Trainers help you direct your focus

Time for another Monday Motivator to kickstart your week. I’ve got a quick read for you today as there’s lots to get through this week.

Today’s quote is one I’ve read before but it seems relevant with a couple of things that have happened in my world of late with both clients and colleagues. I’ve been able to mingle with some of the top coaches and business owners in the fitness industry of late and it’s generated some great discussion online since. One of the questions that’s been posed was regarding successful people, what makes them different?

Why have some of our colleagues in the fitness industry “made it” when other seemingly more successful people failed?

Why do some clients achieve better success with their programs whilst others never really “get it”?

Why do some people go on to become great athletes/sports stars when others with just as much talent or ability drop out?

“One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power. Most people dabble their way through life, never deciding to master anything in particular.” Tony Robbins

Remember a lot of the experts in any field have stuggled.

Many times more than once.

Most times though, they’ve just been one of the few people who has kept at it and persevered long enough to master their particular field.

If you want to get better results with your health & fitness, direct your focus on the little things that matter.  Develop a balanced exercise program with all the necessary components for success. Master a consistent approach to your nutrition whilst still allowing yourself the odd indulgence.

If you’re unsure how to do that click here and your Kiama Personal Trainers will help you get it all on track.  We’ve done it before with hundreds of other clients so we guarantee we can do it for you too.

Dave Lambert
Oxygen Health & Fitness

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