A quick, easy snack from your Kiama Personal Trainers

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Today’s Friday Fuel is an EASY, DELICIOUS and NUTRITIOUS snack, perfect for mid morning with a cup of Green Tea, before a work out, after a work out, even for desert!

It’s called Blueberry Power Yogurt, and the clients who started our Kiama Precision Nutrition Coaching this week are raving about it.

This great little snack combines protein powder with a good lean serving of dairy, and a serving of super fruit Blueberries so it’s packed full of good stuff, and sates the sweet tooth too.

If you’re wondering which protein power to use, I recommend BioTRUST. You can read why, and find a link to order some here.

Download it here! Let me know how it goes.

P.S Please check out the attached document for a great new initiative starting next week called the Kiama Farmer’s Market. EVERY Wednesday between 3-6pm down at Black Beach there will be more than 30 beautiful produce only stalls – selling everything you need for your weekly shop (including blueberries probably!). All you need to remember now is that “Wednesday….is Market day”.

Blueberry Power Yogurt

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You can’t live without it!

Dave Lambert
Oxygen Health & Fitness
02 4233  2963


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