Kiama runners go the distance

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Welcome to the last Oxygen Health & Fitness Weekly Wrap for February. By Saturday we’ll be into March and March equals Oxygen Challenge Week. The official kick off date for this much loved event is Sunday 23rd March. It will run through until Saturday 29th March. There’s some specialised training coming up for it for specific exercises you can expect to have to do. There’s some great promotions to recruit friends and family onto your Team, then, as usual, there’s a couple of surprises you’ll have to wait and find out about… Gotta love Challenge Week!

 
Dave Lambert
Oxygen Health & Fitness
What’s Been Happening?
 
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Traci’s Torture returns
A combination of body weight exercises + track runs was the order of the day as Traci took charge for our Super Saturday Series. A number of Members mentioned how track running in more of a sprint style left them sore and sorry! Come and join Traci for round 2 this Saturday – it’s a great way to kick-start your weekend.
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Kiama runners go the distance

With a number of members focused on some long distance running goals this year, our Wednesday “Interval” runs have reverted to a distance format. A series of 2 and 3km loops means members can choose the amount they are comfortable with. Beginners are opting for 1 or 2 loops and some of our more advanced participants are churning out loop after loop to clock up the kms.
 
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Susan Spence
 
Susan Spence is one of our newest members. Susan has been thinking about joining Oxygen for over 12 months, and just this week, she has finally made the commitment to a 12 month Boot Camp membership. Well it looks like Susan was ready to start, because she has accrued the most Performance Points this week, and takes out our Member of the Week award! How’s that for a rookie?! Well done Susan, here’s to a great year ahead with Oxygen.
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BOSU’s for Sale
 

BOSU’s for Sale! We are overstocked with BOSUs and although we are not removing them from your STRENGTH programs we are looking to offload a few. There is one Brand New (box never opened) for $200 and 6 used ($100 each) up for grabs. One of the few useful pieces of home exercise equipment that all fitness levels, including the elderly and young kids, can benefit from.

Weekly Wisdom
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What’s Coming Up?
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Friday 28th February
Spotlight
FREE GOAL SETTING CONSULTATION
7:00am Gloria Jeans
Saturday 22nd February
Spotlight
SUPER SATURDAY Traci’s Torture Round 2
7:30am Kiama Leisure Centre Fields
Sunday 23rd March
Spotlight
Challenge Week Series 8

Venue TBA…

You can’t live without it!

Dave Lambert
Oxygen Health & Fitness
02 4233  2963

 

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