The concept of Spartan Training Club is something I’ve wanted to implement for years – higher level strength & conditioning just for the guys. I’ve played around with different ideas and methods in the past with mixed success. Really, when I look back at some of the methods I used to employ, it doesn’t compare to the programming knowledge I’ve developed through years of in-the-trenches experience. I’m confident of what works and the results are there for all to see.
The most exciting week of our year is always Challenge Week, and Spartans completely dominated due to your superior strength and conditioning. That’s only going to raise the standards of future Challenge Weeks and help us attract more of the right type of clients – those that aren’t afraid of hard work, those that work well as a team and those that are committed – Spartans and FitChicks.
I’ve got a bit of a recap below of some of the best sessions of 2013.
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Oxygen Health & Fitness
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