Time for another Weekly Wrap at Oxygen Health & Fitness. Just a few days ago we had the Winter Solstice which is often referred to as the shortest day of the year. It seems relevant as we’ve gone through some short sharp workout sessions here at Oxygen of late. However, just because they’ve been quick, doesn’t mean they’ve been any less important.
Consistency is one of the most simple yet often overlooked aspects in achieving your fitness goals. As I’ve said a thousand times before, with fitness, quality trumps quantity every time. Consistent quality workouts will get you to your goals faster.
Read on to see how this Kiama fitness group is gettin’ it done.
Oxygen Health & Fitness
What’s Been Happening?
Winter Warrior Challenge update
For about the third week in a row, our Super Saturday Kiama Fitness session was 25 minutes in duration. The idea is to get that third dose of strength training into everyone’s week as well as getting that cardio hit of endorphins to start your weekend off right. This past Saturday was a Kiama Boot Camp style circuit with 3 different cardio exercises (Battle Ropes, Kettlebell Swings and Skipping) interspersed with 3 different strength exercises to hit the whole body (DB Reverse Lunges, DB Bent Over Rows and Push Ups). All up the workout was only 18 minutes long but those in attend will tell you it was tough! Another perfect example of quality over quantity.
The youngest Member of our community continues to impress. She’s had a few weeks where she has gone close to this award but this week she takes the cake. Jess has taken on the challenge of Kiama FIT CHICKS since April, surprising herself and others with some impressive strength. Just this morning she conquered a 38kg incline press! Jess also does CONDITIONING and STRETCH, and most weeks gets in an INTERVAL RUN, BOXING and SUPER SATURDAY session as well. Although a quietly spoken girl, Jess is always polite, thankful and friendly. Find me another 15 year old who’s like that at 6 o’çlock in the morning! 7am The Brooding Italian Cafe
What’s Coming Up?
Friday 27th June
6am Kiama High School
7am The Brooding Italian
Saturday 28th June
7:30am Chapman Oval