Welcome to the first July edition of the Spartan Insider VIP Newsletter.
Spartans are completing the final session of a 4 Week Strength Program today. This classic 5 x 5 routine has seen lower than normal volume but good work zeroing in on technique.
The guys have lifted moderate to heavy weights, with only three exercises per workout but some of the tips and techniques will be useful for years to come. There’s also been a nice change in terms of our finisher with Farmer’s Walks and Burpees proving to be a tough little combo.
Next week we transition into 4 weeks Power as our Kiama Strength & Conditioning Program enters a new phase of periodisation. It’s also got some great power based finishers that will get the heart rates up and test them out. Bring it on I say!
Oxygen Health & Fitness