Low Fat Kofta Curry

This recipe comes courtesy of our business associate, Maggie Taylor of The Gourmet Saint. For more info visit www.gourmetsaint.com.au or click on The Gourmet Saint logo at the bottom this recipe. Enjoy!

Serves 6

Low Fat Kofta Curry

Low Fat Kofta Curry

Prep: 15 mins

Cooking: 30 mins

Ingredients

500g lean beef mince
1 clove garlic, crushed
1 tsp grated fresh ginger
1 tsp ground chilli
1 tsp garam masala
2 onions, diced
4 Tbs korma curry paste
1 Tbs sunflower oil
200ml beef stock
400g can crushed tomatoes
175ml low-fat evaporated milk
2 Tbs lemon juice
½ cup frozen peas
Steamed rice, to serve
Chopped fresh coriander to garnish

Directions

  1. Combine beef, garlic, ginger, chilli, garam masala, half the onion and 1 Tbs curry paste. Season with salt and pepper, then form into walnut sized balls. Heat oil in a non-stick frypan over medium heat, add kofta balls and cook in batches until lightly browned. Transfer to a plate.
  2. Add remaining onion to pan and cook over very low heat until soft and lightly golden. Add remaining curry paste, stock and tomatoes and cook over medium heat, stirring, for 5 minutes.
  3. Add milk and lemon juice. Return the kofta to the pan and simmer over low heat for 15 minutes. Add peas and cook for 2 minutes.
  4. Serve with rice and garnish with fresh coriander.
The Gourmet Saint

The Gourmet Saint

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