Maple Walnut Apple Oatmeal….

Maple syrup is a breakfast favourite- although when served atop a stack of pancakes, the sugar and carb content climbs while the nutritional profile takes a nose-dive.

In this physique-friendly breakfast from Oxygen Health & Fitness, maple syrup, walnuts and apples compliment a protein-packed bowl of oats.

As an alternative this Kiama Personal Trainer sometimes tries you can try slivered almonds and honey for a different but just as yummy taste.

Click here for the recipe