“The Nutrition Coaching has completed the puzzle of healthy living.”

I love that the Coaches will always push you when you think you’ve reached your limit… they just know… actually it’s a bit of a love hate thing… it hurts but feels so good when you have pushed through the pain. The Oxygen “family” is a very motivating and positive group, with a real sense of belonging. There is a real sense of team that shows itself when anyone has a win of any kind, big or small.

I find the group size allows for plenty of attention from the Coaches if required… whether its correcting technique or just upping the weights! The group is small enough to be accountable but big enough to create an environment of motivation and competition. This competition is more about each individual competing against themselves… to push to the next level more than beating each other… unless its Challenge Week, then it’s win at all costs!

The Coaches never make you feel inferior in any way, they just seem to know when you need a word of encouragement or a push to keep going. The sessions always appear reasonably simple but are so effective and I’m now doing things I never thought I could… and I didn’t die or spew.

I think the membership packages are great and I love the fact that I’m accountable… nowhere to hide. Obviously different things work for different people, but Oxygen works for me!

I love the group camaraderie, even though we’re all there for ourselves, working at our own level, each member wants the others to excel… it creates a real positive vibe. I love the challenge of moving forward and setting goals, and being held accountable for both.

The Nutrition Coaching has completed the puzzle of healthy living. Now I have exercise with a positive friendly group who aren’t afraid to push and know how to eat the right foods to fuel the journey. Plus I won $2000 for winning the Challenge so that’s a bonus. I love Oxygen!!!

Kat Hayward