Nutrition Coaching Online with Oxygen Health & Fitness

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Welcome to another Weekly Wrap at Oxygen Health & Fitness. We’re into week 2 of the year and it’s noticeable how many motivated people have been lifting their intensity at training. There’s plenty of info today with a great success story, upcoming programs + events and also some sad news. Read on to see what’s happening.

Dave Lambert
Oxygen Health & Fitness
What’s Been Happening?
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Precision Nutrition Kiama Champion Announced
Throughout 2013 we ran a number of nutrition coaching courses to help clients understand the importance of nutrition for health, body composition and performance goals. The competition format has been revamped each time in order to find the best way of absorbing the information, applying it and staying accountable.

Congratulations must go to Kat Hayward for being the worthy winner of Best PN Transformation of 2013. She completed Food Diaries, reported honest scores each week and submitted before and after photos which show her dramatic changes. Kat wins $2000 cash for her efforts but more importantly, after trying every diet out there, (and even working for a company that teaches nutrition) she has finally ended the head games of conflicting diet advice to find a sustainable way to eat for the rest of her life.
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If you’d like to achieve results like Kat and other past winners register for our next Precision Nutrition Online Challenge starting Monday 20th January.
Kerry’s Moving On
It is with great sadness I have to announce that our Personal Trainer Kerry Philp will be leaving. Kerry is our longest serving staff member who initially started as a client back in January of 2010. Kerry has always had an impressive level of fitness – she’s fast at sprints yet she can run long distance. She can deadlift 100kg, squat a ton and punch like a professional. One of my fondest Oxygen memories will be the time she challenged a Professional Iron-man athlete Ali Day, in a 38 minute side plank during Challenge Week. I’m not sure if Kerry truly realises the influence she has had on clients over the years but I’m sure everyone will agree that it’ll be difficult to find someone who reminds us quite so well to “suck those tummies in” or to train “harder, faster!”. Good luck with your next chapter Kerry.

Kerry’s Finale well be SUPER SATURDAY 7:30am at Surf Beach followed by breakfast and coffee straight after.
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Guy Farland
After a solid week of heavy weights, Olympic lifting and sled pushing Guy Farland  has accrued a heap of Performance Points to be awarded this week’s Member of the Week. Well done Guy.
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Precision Nutrition 12 Week coaching Program for just $297.

Join with a friend and pay only $197 each. Click here to register.

Weekly Wisdom
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What’s Coming Up?
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Friday 17th January
6am Surf Beach Kiama

7am Gloria Jeans Kiama
Saturday 18th January
6am South Bombo Beach
Have you registered for Australia’s 2nd Toughest Fun Run yet? Wanda Xtreme 6 is a 6km soft sand challenge through the infamous Wanda Sand Dunes. What better way to kick off Australia Day celebrations than a true test of the Aussie spirit!
Meet at the South Beach car park via Hothersal Street.
730am Surf Beach
Monday 20th January
21 Day Rapid Fat Loss Boot Camp begins
Register your friends or family here for just $97
Precision Nutrition 101 starts
12 Week Nutrition Coaching Online Program starts
Click here to register for just $299

You can’t live without it!

Dave Lambert
Oxygen Health & Fitness
02 4233  2963


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  1. Unless we can wake up the Republican party. We will need to look to the Midterm elections. If Obama and his group of thugs are stoeppd from tanking this Great Nation then we will have a shot at turning the congress to a Republican controlled house. That will be enough to stop the bleeding of the Great Land until Sara Palinsrun at the White House in 2012.That will mean staying on top of our congress and senate. That will mean a fight to stop all bills by the Obama gang. It is to be our voice that is the force that drives the Great Nation not the will of Washington but the Voice of the People. As to Obamas illegal win and dont be fooled it is an illegal counting of the electoralvotes . Read the Constitution as to how the votes are to be collected and counted. They were not done so and the results are unconstitutional and at that point void. Seeing the oath is to uphold that very document and what it represents. There is no grey matter here .By not following the LAW as to the collecting and counting of the Electoral Votes they violated the Constitution and influencedthe out come. We need to push for that LAW to be upheld before Jan 20th. If he takes the oath at that point he is committingtreason as he will be swearing to uphold the very document he has knowingly broken. The Constitution is not just a group of rules and law IT IS THE BASE OF THIS NATION AND THE MEANING OF AMERICA. It is above all party’sand is not open to be bent to suit ones greed.

  2. I love the idea of “improving the experience of both parties through deeper levels of exchange” – beautiful.And I know what you mean. I feel that disconnect with my work and message.. that’s something I am currently working on as well. Lots of love & hope for you, Gwyn.

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