Welcome to a New Year of Monday Motivators with Oxygen Health & Fitness. I hope 2014 is a prosperous year for you and that these emails play a part in keeping you on track towards everything you set out to achieve this year.
Lots of reasons to be honest but one that I see time and time again as a Kiama Personal Trainer is a lack of accountability.
If you don’t find some way to force yourself to follow through with a promise or resolution you have committed yourself to, you’re never going to do it. Not consistently anyway.
If you need accountability in 2014 contact us to get on track and stay there!