Oxygen Health & Fitness sessions at Surf Beach Kiama

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Welcome to the latest Oxygen Health & Fitness Weekly Wrap. It’s a pretty quick summary this week but there’s still some great things that have been happening and another cool event coming up. Read on for all the latest updates…

 
Dave Lambert
Oxygen Health & Fitness
What’s Been Happening?
 
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SOCHI SUPER SATURDAY
The Sochi Winter Olympics kicked off last Friday and accordingly, Oxygen themed a Super Saturday event to coincide with it. We had Bobsleds, Skeletons, Ice Hockey, Speed Skaters and more as a big group of members pushed out of their comfort zones. It was a great effort by everyone to keep up the intensity for the hour. Normally these types of high intensity anaerobic type sessions are best done in 30-45 min sessions but hey, it ain’t called Super Saturday for nothing!
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Precision Nutrition Online Coaching
Out Nutrition clients have moved into week 4 of our online coaching and their compliance to the overall structure of the program has been great. Each day they are required to read a quick lesson and post their journal outlining exercise and nutrition. Each week they learn about one of the “10 Rules of Good Nutrition”. Each fortnight they have a particular meal of the day to focus on. By the end of this 12 Week Program they’ll have cemented Habits they can maintain over their lifetime. THAT, is better than any diet!
 
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Facebook Competition Winners
 
Our first ever Facebook competition finished today, with great participation from members and other Facebook Fans. Thanks to everyone who entered and shared the Oxy-love on their walls. Congratulations to Megan Casey for winning the existing Facebook Fans section of the competition. Megan has won one month FREE Membership. The new Fan section of the competition was won by Jess Markezic, who also won one month FREE Membership so please make Jess welcome at training over the next month!
For everyone else who entered, better luck next time. There will be another Facebook competition in the near future!
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Kim Clancy
 
One of our long time Members has racked up the Performance Points this week with particularly strong performances at BOXING and a few STRENGTH ones as well. It’s great to see Kim Clancy back on the wagon because she’s definitely one of those members who keeps people motivated both at and in between training sessions. Well done Kim.
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Love is in the Air

 
You may have seen it in our “Monthly Dose” Newsletter, we have a great Valentines Day Special coming up for that special someone in your life. This Friday only get a 1 month membership for Unlimited Boot Camp for just $125. Hurry this is a strictly one day only sale.

Weekly Wisdom
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What’s Coming Up?
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Friday 14th February
Spotlight
Free Goal Setting Consultation
7am Gloria Jeans Kiama
 Click here to secure one of the 6 spots.
Saturday 15th February
Spotlight
BOXING Boot Camp
7:30am Surf Beach Kiama

You can’t live without it!

Dave Lambert
Oxygen Health & Fitness
02 4233  2963

 

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